HYROX Glasgow 2026 · Doubles Women · 35-39
Rosie Ashworth · HYROX Glasgow 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 3
- Slowest
- 4:02run 8
- Half split
- +0:40
Dotted line is the division average for each run.
- Wall Balls4:20−0:1863%
- Sled Push2:44−0:1668%
- Sandbag Lunges3:46−0:3174%
- Farmers Carry1:53−0:2181%
- Row3:10−0:4689%
- Sled Pull3:10−0:5696%
- SkiErg2:46−1:10100%
- Burpee Broad Jump3:47−1:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:016.6% of the race
Sharper transitions than the division average — 1:08 of free time banked.
1.21balanced
31:02 running, 25:36 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Ashworth
HYROX Glasgow 2026 · Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:39
Overall
30th
of 456
Age group
6th
35-39
Percentile
94%
of this division
Where the time went
| Running | 31:02 | 39:43 | −8:41 | 51% |
|---|---|---|---|---|
| Stations | 25:36 | 31:13 | −5:37 | 42% |
| Roxzone | 4:01 | 5:09 | −1:08 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 4:45 | −0:56 |
| 2 | SkiErg | Station | 2:46 | 3:56 | −1:10 |
| 3 | Run 2 | Run | 3:47 | 4:48 | −1:01 |
| 4 | Sled Push | Station | 2:44 | 3:00 | −0:16 |
| 5 | Run 3 | Run | 3:43 | 4:53 | −1:10 |
| 6 | Sled Pull | Station | 3:10 | 4:06 | −0:56 |
| 7 | Run 4 | Run | 3:52 | 4:56 | −1:04 |
| 8 | Burpee Broad Jump | Station | 3:47 | 5:06 | −1:19 |
| 9 | Run 5 | Run | 3:52 | 5:00 | −1:08 |
| 10 | Row | Station | 3:10 | 3:56 | −0:46 |
| 11 | Run 6 | Run | 3:58 | 5:03 | −1:05 |
| 12 | Farmers Carry | Station | 1:53 | 2:14 | −0:21 |
| 13 | Run 7 | Run | 3:59 | 5:07 | −1:08 |
| 14 | Sandbag Lunges | Station | 3:46 | 4:17 | −0:31 |
| 15 | Run 8 | Run | 4:02 | 5:11 | −1:09 |
| 16 | Wall Balls | Station | 4:20 | 4:38 | −0:18 |
| Roxzone | Transition | 4:01 | 5:09 | −1:08 | |
| Finish | 1:00:39 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:43 (run 3), slowest 4:02 (run 8).
- Transitions
- 4:01 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:08.
- Weakest station
- Wall Balls at 4:20, −0:18 against the division and in the 63% percentile for this segment. Strongest is SkiErg at 100%.