Emily Whitfield

HYROX Glasgow 2026 · Doubles Women · 35-39

Full race report

Emily Whitfield · HYROX Glasgow 2026 · Doubles Women · suthperformance.com/results

Finish

1:28:44

Overall

410th

of 456

Age group

73rd

35-39

Percentile

10%

Faster than 10% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:39+3:01

Division average: 4:38
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 5:39run 2
Slowest: 6:16run 8
Half split: +1:19

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:48+0:480%
Wall Balls7:39+3:010%
Sandbag Lunges5:02+0:4515%
Sled Pull4:20+0:1439%
SkiErg4:03+0:0744%
Row3:57+0:0149%
Burpee Broad Jump4:58−0:0855%
Farmers Carry2:09−0:0557%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:575.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.33balanced

47:51 running, 35:56 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Doubles Women median and you finish 408th instead of 410th.

Your split: 3:48
Median: 3:00
Time saved: 0:48
Places gained: +2

Projected against the 456 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:28:44

Overall

410th

of 456

Age group

73rd

35-39

Percentile

10%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:51	39:43	+8:08	54%
Stations	35:56	31:13	+4:43	40%
Roxzone	4:57	5:09	−0:12	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:40	4:45	+0:55
2	SkiErg	Station	4:03	3:56	+0:07
3	Run 2	Run	5:39	4:48	+0:51
4	Sled Push	Station	3:48	3:00	+0:48
5	Run 3	Run	5:57	4:53	+1:04
6	Sled Pull	Station	4:20	4:06	+0:14
7	Run 4	Run	6:00	4:56	+1:04
8	Burpee Broad Jump	Station	4:58	5:06	−0:08
9	Run 5	Run	6:05	5:00	+1:05
10	Row	Station	3:57	3:56	+0:01
11	Run 6	Run	5:59	5:03	+0:56
12	Farmers Carry	Station	2:09	2:14	−0:05
13	Run 7	Run	6:15	5:07	+1:08
14	Sandbag Lunges	Station	5:02	4:17	+0:45
15	Run 8	Run	6:16	5:11	+1:05
16	Wall Balls	Station	7:39	4:38	+3:01
	Roxzone	Transition	4:57	5:09	−0:12
	Finish		1:28:44

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 64/100. Fastest run 5:39 (run 2), slowest 6:16 (run 8).
Transitions: 4:57 in the Roxzone, 5.6% of the race. In line with the division average.
Weakest station: Sled Push at 3:48, +0:48 against the division and in the 0% percentile for this segment. Strongest is Farmers Carry at 57%.
What one change is worth: Bringing Sled Push to the division median (3:00) saves 0:48 and moves this result from 410th to 408th — 2 places. Every other split held fixed.