HYROX Glasgow 2026 · Doubles Women · 50-54
Grace Williams · HYROX Glasgow 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:14
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:56run 1
- Slowest
- 4:19run 6
- Half split
- +0:37
Dotted line is the division average for each run.
- Row3:35−0:2168%
- Farmers Carry2:02−0:1268%
- Sled Push2:43−0:1769%
- Burpee Broad Jump4:34−0:3271%
- SkiErg3:11−0:4588%
- Sled Pull2:49−1:17100%
- Sandbag Lunges3:05−1:12100%
- Wall Balls2:54−1:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:477.6% of the race
In line with the division average.
1.33balanced
33:07 running, 24:53 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Williams
HYROX Glasgow 2026 · Doubles Women · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:47
Overall
44th
of 456
Age group
1st
50-54
Percentile
90%
of this division
Where the time went
| Running | 33:07 | 39:43 | −6:36 | 53% |
|---|---|---|---|---|
| Stations | 24:53 | 31:13 | −6:20 | 40% |
| Roxzone | 4:47 | 5:09 | −0:22 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:56 | 4:45 | −0:49 |
| 2 | SkiErg | Station | 3:11 | 3:56 | −0:45 |
| 3 | Run 2 | Run | 3:58 | 4:48 | −0:50 |
| 4 | Sled Push | Station | 2:43 | 3:00 | −0:17 |
| 5 | Run 3 | Run | 4:10 | 4:53 | −0:43 |
| 6 | Sled Pull | Station | 2:49 | 4:06 | −1:17 |
| 7 | Run 4 | Run | 4:11 | 4:56 | −0:45 |
| 8 | Burpee Broad Jump | Station | 4:34 | 5:06 | −0:32 |
| 9 | Run 5 | Run | 4:06 | 5:00 | −0:54 |
| 10 | Row | Station | 3:35 | 3:56 | −0:21 |
| 11 | Run 6 | Run | 4:19 | 5:03 | −0:44 |
| 12 | Farmers Carry | Station | 2:02 | 2:14 | −0:12 |
| 13 | Run 7 | Run | 4:12 | 5:07 | −0:55 |
| 14 | Sandbag Lunges | Station | 3:05 | 4:17 | −1:12 |
| 15 | Run 8 | Run | 4:15 | 5:11 | −0:56 |
| 16 | Wall Balls | Station | 2:54 | 4:38 | −1:44 |
| Roxzone | Transition | 4:47 | 5:09 | −0:22 | |
| Finish | 1:02:47 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:56 (run 1), slowest 4:19 (run 6).
- Transitions
- 4:47 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- Row at 3:35, −0:21 against the division and in the 68% percentile for this segment. Strongest is Sled Pull at 100%.