Ava Fletcher

HYROX Glasgow 2026 · Doubles Women · 40-44

Full race report

Ava Fletcher · HYROX Glasgow 2026 · Doubles Women · suthperformance.com/results

Finish

1:03:15

Overall

47th

of 456

Age group

5th

40-44

Percentile

90%

Faster than 90% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Roxzone5:17+0:08

Division average: 5:09
Share of race: 8.4%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 85/100 consistency

12345678

Fastest: 4:03run 1
Slowest: 4:15run 7
Half split: +0:14

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:41+0:0348%
Burpee Broad Jump4:23−0:4378%
Sled Push2:19−0:4196%
Farmers Carry1:41−0:3399%
SkiErg2:53−1:03100%
Sled Pull3:03−1:03100%
Row2:53−1:03100%
Sandbag Lunges3:05−1:12100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:178.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.32balanced

33:00 running, 24:58 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 47th.

Your split: 4:41
Median: 4:38
Time saved: 0:03
Places gained: —

Projected against the 456 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:03:15

Overall

47th

of 456

Age group

5th

40-44

Percentile

90%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:00	39:43	−6:43	52%
Stations	24:58	31:13	−6:15	39%
Roxzone	5:17	5:09	+0:08	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:03	4:45	−0:42
2	SkiErg	Station	2:53	3:56	−1:03
3	Run 2	Run	4:06	4:48	−0:42
4	Sled Push	Station	2:19	3:00	−0:41
5	Run 3	Run	4:08	4:53	−0:45
6	Sled Pull	Station	3:03	4:06	−1:03
7	Run 4	Run	4:06	4:56	−0:50
8	Burpee Broad Jump	Station	4:23	5:06	−0:43
9	Run 5	Run	4:03	5:00	−0:57
10	Row	Station	2:53	3:56	−1:03
11	Run 6	Run	4:08	5:03	−0:55
12	Farmers Carry	Station	1:41	2:14	−0:33
13	Run 7	Run	4:15	5:07	−0:52
14	Sandbag Lunges	Station	3:05	4:17	−1:12
15	Run 8	Run	4:11	5:11	−1:00
16	Wall Balls	Station	4:41	4:38	+0:03
	Roxzone	Transition	5:17	5:09	+0:08
	Finish		1:03:15

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 85/100. Fastest run 4:03 (run 1), slowest 4:15 (run 7).
Transitions: 5:17 in the Roxzone, 8.4% of the race. In line with the division average.
Weakest station: Wall Balls at 4:41, +0:03 against the division and in the 48% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:38) saves 0:03 and moves this result from 47th to 47th — 0 places. Every other split held fixed.