Lily Richter
HYROX Glasgow 2026 · Doubles Women · 40-44
Lily Richter · HYROX Glasgow 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:08run 1
- Slowest
- 4:34run 8
- Half split
- +0:43
Dotted line is the division average for each run.
- Sandbag Lunges4:05−0:1259%
- Sled Push2:48−0:1263%
- Burpee Broad Jump4:20−0:4680%
- SkiErg3:17−0:3983%
- Wall Balls3:46−0:5287%
- Farmers Carry1:45−0:2993%
- Sled Pull2:52−1:14100%
- Row2:52−1:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:335.6% of the race
Sharper transitions than the division average — 1:36 of free time banked.
1.33balanced
34:15 running, 25:45 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Richter
HYROX Glasgow 2026 · Doubles Women · 40-44 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:33
Overall
48th
of 456
Age group
6th
40-44
Percentile
90%
of this division
Where the time went
| Running | 34:15 | 39:43 | −5:28 | 54% |
|---|---|---|---|---|
| Stations | 25:45 | 31:13 | −5:28 | 41% |
| Roxzone | 3:33 | 5:09 | −1:36 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:08 | 4:45 | −0:37 |
| 2 | SkiErg | Station | 3:17 | 3:56 | −0:39 |
| 3 | Run 2 | Run | 4:11 | 4:48 | −0:37 |
| 4 | Sled Push | Station | 2:48 | 3:00 | −0:12 |
| 5 | Run 3 | Run | 4:10 | 4:53 | −0:43 |
| 6 | Sled Pull | Station | 2:52 | 4:06 | −1:14 |
| 7 | Run 4 | Run | 4:17 | 4:56 | −0:39 |
| 8 | Burpee Broad Jump | Station | 4:20 | 5:06 | −0:46 |
| 9 | Run 5 | Run | 4:11 | 5:00 | −0:49 |
| 10 | Row | Station | 2:52 | 3:56 | −1:04 |
| 11 | Run 6 | Run | 4:22 | 5:03 | −0:41 |
| 12 | Farmers Carry | Station | 1:45 | 2:14 | −0:29 |
| 13 | Run 7 | Run | 4:22 | 5:07 | −0:45 |
| 14 | Sandbag Lunges | Station | 4:05 | 4:17 | −0:12 |
| 15 | Run 8 | Run | 4:34 | 5:11 | −0:37 |
| 16 | Wall Balls | Station | 3:46 | 4:38 | −0:52 |
| Roxzone | Transition | 3:33 | 5:09 | −1:36 | |
| Finish | 1:03:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 4:08 (run 1), slowest 4:34 (run 8).
- Transitions
- 3:33 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:36.
- Weakest station
- Sandbag Lunges at 4:05, −0:12 against the division and in the 59% percentile for this segment. Strongest is Sled Pull at 100%.