Nadia Walker

HYROX Glasgow 2026 · Doubles Women · 30-34

Full race report

Nadia Walker · HYROX Glasgow 2026 · Doubles Women · suthperformance.com/results

Finish

1:06:22

Overall

76th

of 456

Age group

24th

30-34

Percentile

83%

Faster than 83% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Sled Pull4:08+0:02

Division average: 4:06
Share of race: 6.2%
Verdict: On par

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 4:01run 1
Slowest: 4:31run 8
Half split: +0:50

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull4:08+0:0248%
SkiErg3:37−0:1966%
Sandbag Lunges3:56−0:2166%
Farmers Carry2:03−0:1166%
Sled Push2:42−0:1870%
Row3:19−0:3781%
Burpee Broad Jump4:17−0:4982%
Wall Balls3:12−1:26100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:027.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.25balanced

34:06 running, 27:14 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Doubles Women median and you finish 76th.

Your split: 4:08
Median: 4:06
Time saved: 0:02
Places gained: —

Projected against the 456 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:06:22

Overall

76th

of 456

Age group

24th

30-34

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:06	39:43	−5:37	51%
Stations	27:14	31:13	−3:59	41%
Roxzone	5:02	5:09	−0:07	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:01	4:45	−0:44
2	SkiErg	Station	3:37	3:56	−0:19
3	Run 2	Run	4:08	4:48	−0:40
4	Sled Push	Station	2:42	3:00	−0:18
5	Run 3	Run	4:09	4:53	−0:44
6	Sled Pull	Station	4:08	4:06	+0:02
7	Run 4	Run	4:20	4:56	−0:36
8	Burpee Broad Jump	Station	4:17	5:06	−0:49
9	Run 5	Run	4:12	5:00	−0:48
10	Row	Station	3:19	3:56	−0:37
11	Run 6	Run	4:26	5:03	−0:37
12	Farmers Carry	Station	2:03	2:14	−0:11
13	Run 7	Run	4:19	5:07	−0:48
14	Sandbag Lunges	Station	3:56	4:17	−0:21
15	Run 8	Run	4:31	5:11	−0:40
16	Wall Balls	Station	3:12	4:38	−1:26
	Roxzone	Transition	5:02	5:09	−0:07
	Finish		1:06:22

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 63/100. Fastest run 4:01 (run 1), slowest 4:31 (run 8).
Transitions: 5:02 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Sled Pull at 4:08, +0:02 against the division and in the 48% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Pull to the division median (4:06) saves 0:02 and moves this result from 76th to 76th — 0 places. Every other split held fixed.