Freya Iyer

HYROX Glasgow 2026 · Doubles Women · 30-34

Full race report

Freya Iyer · HYROX Glasgow 2026 · Doubles Women · suthperformance.com/results

Finish

1:06:34

Overall

79th

of 456

Age group

25th

30-34

Percentile

83%

Faster than 83% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:46+0:08

Division average: 4:38
Share of race: 7.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 65/100 consistency

12345678

Fastest: 4:02run 2
Slowest: 4:30run 8
Half split: +0:45

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:46+0:0844%
Sled Push2:56−0:0454%
SkiErg3:24−0:3277%
Sled Pull3:31−0:3578%
Farmers Carry1:53−0:2181%
Burpee Broad Jump4:17−0:4982%
Sandbag Lunges3:30−0:4787%
Row3:01−0:5597%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:537.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.26balanced

34:23 running, 27:18 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 77th instead of 79th.

Your split: 4:46
Median: 4:38
Time saved: 0:08
Places gained: +2

Projected against the 456 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:06:34

Overall

79th

of 456

Age group

25th

30-34

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:23	39:43	−5:20	52%
Stations	27:18	31:13	−3:55	41%
Roxzone	4:53	5:09	−0:16	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:06	4:45	−0:39
2	SkiErg	Station	3:24	3:56	−0:32
3	Run 2	Run	4:02	4:48	−0:46
4	Sled Push	Station	2:56	3:00	−0:04
5	Run 3	Run	4:19	4:53	−0:34
6	Sled Pull	Station	3:31	4:06	−0:35
7	Run 4	Run	4:22	4:56	−0:34
8	Burpee Broad Jump	Station	4:17	5:06	−0:49
9	Run 5	Run	4:25	5:00	−0:35
10	Row	Station	3:01	3:56	−0:55
11	Run 6	Run	4:16	5:03	−0:47
12	Farmers Carry	Station	1:53	2:14	−0:21
13	Run 7	Run	4:23	5:07	−0:44
14	Sandbag Lunges	Station	3:30	4:17	−0:47
15	Run 8	Run	4:30	5:11	−0:41
16	Wall Balls	Station	4:46	4:38	+0:08
	Roxzone	Transition	4:53	5:09	−0:16
	Finish		1:06:34

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 65/100. Fastest run 4:02 (run 2), slowest 4:30 (run 8).
Transitions: 4:53 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Wall Balls at 4:46, +0:08 against the division and in the 44% percentile for this segment. Strongest is Row at 97%.
What one change is worth: Bringing Wall Balls to the division median (4:38) saves 0:08 and moves this result from 79th to 77th — 2 places. Every other split held fixed.