HYROX Glasgow 2026 · Men · 25-29
Jake O'Sullivan · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Division average
- 6:26
- Share of race
- 8.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 1
- Slowest
- 4:47run 8
- Half split
- +1:02
Dotted line is the division average for each run.
- Wall Balls5:35−0:2564%
- Sled Pull4:30−0:5684%
- Row4:08−1:0793%
- Burpee Broad Jump5:08−1:3497%
- SkiErg3:24−1:50100%
- Sled Push2:51−1:08100%
- Farmers Carry1:54−1:02100%
- Sandbag Lunges3:51−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:178.5% of the race
In line with the division average.
1.16strength
36:24 running, 31:21 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jake O'Sullivan
HYROX Glasgow 2026 · Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:02
Overall
102nd
of 1,148
Age group
24th
25-29
Percentile
91%
of this division
Where the time went
| Running | 36:24 | 44:39 | −8:15 | 49% |
|---|---|---|---|---|
| Stations | 31:21 | 41:11 | −9:50 | 42% |
| Roxzone | 6:17 | 6:26 | −0:09 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 5:20 | −1:00 |
| 2 | SkiErg | Station | 3:24 | 5:14 | −1:50 |
| 3 | Run 2 | Run | 4:22 | 5:25 | −1:03 |
| 4 | Sled Push | Station | 2:51 | 3:59 | −1:08 |
| 5 | Run 3 | Run | 4:28 | 5:28 | −1:00 |
| 6 | Sled Pull | Station | 4:30 | 5:26 | −0:56 |
| 7 | Run 4 | Run | 4:31 | 5:33 | −1:02 |
| 8 | Burpee Broad Jump | Station | 5:08 | 6:42 | −1:34 |
| 9 | Run 5 | Run | 4:34 | 5:37 | −1:03 |
| 10 | Row | Station | 4:08 | 5:15 | −1:07 |
| 11 | Run 6 | Run | 4:36 | 5:41 | −1:05 |
| 12 | Farmers Carry | Station | 1:54 | 2:56 | −1:02 |
| 13 | Run 7 | Run | 4:46 | 5:45 | −0:59 |
| 14 | Sandbag Lunges | Station | 3:51 | 5:39 | −1:48 |
| 15 | Run 8 | Run | 4:47 | 5:50 | −1:03 |
| 16 | Wall Balls | Station | 5:35 | 6:00 | −0:25 |
| Roxzone | Transition | 6:17 | 6:26 | −0:09 | |
| Finish | 1:14:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 66/100. Fastest run 4:20 (run 1), slowest 4:47 (run 8).
- Transitions
- 6:17 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:35, −0:25 against the division and in the 64% percentile for this segment. Strongest is SkiErg at 100%.