Freddie Nair
HYROX Glasgow 2026 · Men · 40-44
Freddie Nair · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 1
- Slowest
- 4:47run 8
- Half split
- +0:58
Dotted line is the division average for each run.
- Sled Pull5:05−0:2163%
- Burpee Broad Jump6:03−0:3969%
- Wall Balls5:10−0:5078%
- SkiErg4:10−1:0491%
- Sled Push3:03−0:5697%
- Row4:00−1:1598%
- Farmers Carry2:07−0:49100%
- Sandbag Lunges3:51−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:005.4% of the race
Sharper transitions than the division average — 2:26 of free time banked.
1.10balanced
36:40 running, 33:29 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Nair
HYROX Glasgow 2026 · Men · 40-44 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:09
Overall
104th
of 1,148
Age group
11th
40-44
Percentile
91%
of this division
Where the time went
| Running | 36:40 | 44:39 | −7:59 | 49% |
|---|---|---|---|---|
| Stations | 33:29 | 41:11 | −7:42 | 45% |
| Roxzone | 4:00 | 6:26 | −2:26 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 5:20 | −1:00 |
| 2 | SkiErg | Station | 4:10 | 5:14 | −1:04 |
| 3 | Run 2 | Run | 4:30 | 5:25 | −0:55 |
| 4 | Sled Push | Station | 3:03 | 3:59 | −0:56 |
| 5 | Run 3 | Run | 4:32 | 5:28 | −0:56 |
| 6 | Sled Pull | Station | 5:05 | 5:26 | −0:21 |
| 7 | Run 4 | Run | 4:29 | 5:33 | −1:04 |
| 8 | Burpee Broad Jump | Station | 6:03 | 6:42 | −0:39 |
| 9 | Run 5 | Run | 4:41 | 5:37 | −0:56 |
| 10 | Row | Station | 4:00 | 5:15 | −1:15 |
| 11 | Run 6 | Run | 4:45 | 5:41 | −0:56 |
| 12 | Farmers Carry | Station | 2:07 | 2:56 | −0:49 |
| 13 | Run 7 | Run | 4:36 | 5:45 | −1:09 |
| 14 | Sandbag Lunges | Station | 3:51 | 5:39 | −1:48 |
| 15 | Run 8 | Run | 4:47 | 5:50 | −1:03 |
| 16 | Wall Balls | Station | 5:10 | 6:00 | −0:50 |
| Roxzone | Transition | 4:00 | 6:26 | −2:26 | |
| Finish | 1:14:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 69/100. Fastest run 4:20 (run 1), slowest 4:47 (run 8).
- Transitions
- 4:00 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:26.
- Weakest station
- Sled Pull at 5:05, −0:21 against the division and in the 63% percentile for this segment. Strongest is Farmers Carry at 100%.