Lucas Hughes
HYROX Glasgow 2026 · Men · 40-44
Lucas Hughes · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Division average
- 6:42
- Share of race
- 8.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:11run 1
- Slowest
- 4:50run 7
- Half split
- +1:34
Dotted line is the division average for each run.
- Burpee Broad Jump6:25−0:1758%
- Wall Balls5:28−0:3268%
- Row4:39−0:3673%
- Sled Push3:29−0:3075%
- SkiErg4:12−1:0289%
- Sled Pull4:04−1:22100%
- Farmers Carry2:04−0:52100%
- Sandbag Lunges4:09−1:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:065.5% of the race
Sharper transitions than the division average — 2:20 of free time banked.
1.06balanced
36:28 running, 34:30 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Hughes
HYROX Glasgow 2026 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:04
Overall
122nd
of 1,148
Age group
14th
40-44
Percentile
89%
of this division
Where the time went
| Running | 36:28 | 44:39 | −8:11 | 49% |
|---|---|---|---|---|
| Stations | 34:30 | 41:11 | −6:41 | 46% |
| Roxzone | 4:06 | 6:26 | −2:20 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:11 | 5:20 | −1:09 |
| 2 | SkiErg | Station | 4:12 | 5:14 | −1:02 |
| 3 | Run 2 | Run | 4:24 | 5:25 | −1:01 |
| 4 | Sled Push | Station | 3:29 | 3:59 | −0:30 |
| 5 | Run 3 | Run | 4:21 | 5:28 | −1:07 |
| 6 | Sled Pull | Station | 4:04 | 5:26 | −1:22 |
| 7 | Run 4 | Run | 4:31 | 5:33 | −1:02 |
| 8 | Burpee Broad Jump | Station | 6:25 | 6:42 | −0:17 |
| 9 | Run 5 | Run | 4:39 | 5:37 | −0:58 |
| 10 | Row | Station | 4:39 | 5:15 | −0:36 |
| 11 | Run 6 | Run | 4:47 | 5:41 | −0:54 |
| 12 | Farmers Carry | Station | 2:04 | 2:56 | −0:52 |
| 13 | Run 7 | Run | 4:50 | 5:45 | −0:55 |
| 14 | Sandbag Lunges | Station | 4:09 | 5:39 | −1:30 |
| 15 | Run 8 | Run | 4:45 | 5:50 | −1:05 |
| 16 | Wall Balls | Station | 5:28 | 6:00 | −0:32 |
| Roxzone | Transition | 4:06 | 6:26 | −2:20 | |
| Finish | 1:15:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:34 slower than the first. Consistency 52/100. Fastest run 4:11 (run 1), slowest 4:50 (run 7).
- Transitions
- 4:06 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:20.
- Weakest station
- Burpee Broad Jump at 6:25, −0:17 against the division and in the 58% percentile for this segment. Strongest is Sled Pull at 100%.