Jack Ward
HYROX Glasgow 2026 · Men · 25-29
Jack Ward · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:27run 3
- Slowest
- 4:55run 8
- Half split
- +0:58
Dotted line is the division average for each run.
- SkiErg4:48−0:2667%
- Burpee Broad Jump5:55−0:4773%
- Sled Push3:21−0:3882%
- Sandbag Lunges4:39−1:0085%
- Farmers Carry2:23−0:3388%
- Sled Pull3:46−1:40100%
- Row3:51−1:24100%
- Wall Balls3:55−2:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:297.2% of the race
Sharper transitions than the division average — 0:57 of free time banked.
1.15strength
37:36 running, 32:38 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Ward
HYROX Glasgow 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:43
Overall
136th
of 1,148
Age group
32nd
25-29
Percentile
88%
of this division
Where the time went
| Running | 37:36 | 44:39 | −7:03 | 50% |
|---|---|---|---|---|
| Stations | 32:38 | 41:11 | −8:33 | 43% |
| Roxzone | 5:29 | 6:26 | −0:57 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:29 | 5:20 | −0:51 |
| 2 | SkiErg | Station | 4:48 | 5:14 | −0:26 |
| 3 | Run 2 | Run | 4:38 | 5:25 | −0:47 |
| 4 | Sled Push | Station | 3:21 | 3:59 | −0:38 |
| 5 | Run 3 | Run | 4:27 | 5:28 | −1:01 |
| 6 | Sled Pull | Station | 3:46 | 5:26 | −1:40 |
| 7 | Run 4 | Run | 4:45 | 5:33 | −0:48 |
| 8 | Burpee Broad Jump | Station | 5:55 | 6:42 | −0:47 |
| 9 | Run 5 | Run | 4:43 | 5:37 | −0:54 |
| 10 | Row | Station | 3:51 | 5:15 | −1:24 |
| 11 | Run 6 | Run | 4:53 | 5:41 | −0:48 |
| 12 | Farmers Carry | Station | 2:23 | 2:56 | −0:33 |
| 13 | Run 7 | Run | 4:46 | 5:45 | −0:59 |
| 14 | Sandbag Lunges | Station | 4:39 | 5:39 | −1:00 |
| 15 | Run 8 | Run | 4:55 | 5:50 | −0:55 |
| 16 | Wall Balls | Station | 3:55 | 6:00 | −2:05 |
| Roxzone | Transition | 5:29 | 6:26 | −0:57 | |
| Finish | 1:15:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 66/100. Fastest run 4:27 (run 3), slowest 4:55 (run 8).
- Transitions
- 5:29 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:57.
- Weakest station
- SkiErg at 4:48, −0:26 against the division and in the 67% percentile for this segment. Strongest is Sled Pull at 100%.