Logan Ryan
HYROX Glasgow 2026 · Men · 30-34
Logan Ryan · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 2
- Slowest
- 4:54run 8
- Half split
- +1:05
Dotted line is the division average for each run.
- Row5:13−0:0251%
- SkiErg5:04−0:1056%
- Sandbag Lunges5:27−0:1257%
- Farmers Carry2:42−0:1466%
- Burpee Broad Jump6:10−0:3266%
- Sled Pull4:37−0:4980%
- Sled Push3:08−0:5193%
- Wall Balls3:14−2:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:585.2% of the race
Sharper transitions than the division average — 2:28 of free time banked.
1.02runner
36:23 running, 35:35 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Logan Ryan
HYROX Glasgow 2026 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:56
Overall
141st
of 1,148
Age group
43rd
30-34
Percentile
88%
of this division
Where the time went
| Running | 36:23 | 44:39 | −8:16 | 48% |
|---|---|---|---|---|
| Stations | 35:35 | 41:11 | −5:36 | 47% |
| Roxzone | 3:58 | 6:26 | −2:28 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:23 | 5:20 | −0:57 |
| 2 | SkiErg | Station | 5:04 | 5:14 | −0:10 |
| 3 | Run 2 | Run | 4:18 | 5:25 | −1:07 |
| 4 | Sled Push | Station | 3:08 | 3:59 | −0:51 |
| 5 | Run 3 | Run | 4:31 | 5:28 | −0:57 |
| 6 | Sled Pull | Station | 4:37 | 5:26 | −0:49 |
| 7 | Run 4 | Run | 4:27 | 5:33 | −1:06 |
| 8 | Burpee Broad Jump | Station | 6:10 | 6:42 | −0:32 |
| 9 | Run 5 | Run | 4:36 | 5:37 | −1:01 |
| 10 | Row | Station | 5:13 | 5:15 | −0:02 |
| 11 | Run 6 | Run | 4:38 | 5:41 | −1:03 |
| 12 | Farmers Carry | Station | 2:42 | 2:56 | −0:14 |
| 13 | Run 7 | Run | 4:36 | 5:45 | −1:09 |
| 14 | Sandbag Lunges | Station | 5:27 | 5:39 | −0:12 |
| 15 | Run 8 | Run | 4:54 | 5:50 | −0:56 |
| 16 | Wall Balls | Station | 3:14 | 6:00 | −2:46 |
| Roxzone | Transition | 3:58 | 6:26 | −2:28 | |
| Finish | 1:15:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 62/100. Fastest run 4:18 (run 2), slowest 4:54 (run 8).
- Transitions
- 3:58 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:28.
- Weakest station
- Row at 5:13, −0:02 against the division and in the 51% percentile for this segment. Strongest is Wall Balls at 100%.