HYROX Glasgow 2026 · Men · 30-34
Henry O'Connor · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:30run 2
- Slowest
- 4:50run 6
- Half split
- +0:25
Dotted line is the division average for each run.
- Burpee Broad Jump6:18−0:2462%
- Row4:56−0:1962%
- Sled Push3:31−0:2873%
- Sled Pull4:44−0:4276%
- Farmers Carry2:31−0:2578%
- SkiErg4:21−0:5384%
- Sandbag Lunges4:32−1:0790%
- Wall Balls2:54−3:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:566.5% of the race
Sharper transitions than the division average — 1:30 of free time banked.
1.10balanced
37:15 running, 33:47 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry O'Connor
HYROX Glasgow 2026 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:58
Overall
142nd
of 1,148
Age group
44th
30-34
Percentile
88%
of this division
Where the time went
| Running | 37:15 | 44:39 | −7:24 | 49% |
|---|---|---|---|---|
| Stations | 33:47 | 41:11 | −7:24 | 44% |
| Roxzone | 4:56 | 6:26 | −1:30 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:43 | 5:20 | −0:37 |
| 2 | SkiErg | Station | 4:21 | 5:14 | −0:53 |
| 3 | Run 2 | Run | 4:30 | 5:25 | −0:55 |
| 4 | Sled Push | Station | 3:31 | 3:59 | −0:28 |
| 5 | Run 3 | Run | 4:37 | 5:28 | −0:51 |
| 6 | Sled Pull | Station | 4:44 | 5:26 | −0:42 |
| 7 | Run 4 | Run | 4:35 | 5:33 | −0:58 |
| 8 | Burpee Broad Jump | Station | 6:18 | 6:42 | −0:24 |
| 9 | Run 5 | Run | 4:41 | 5:37 | −0:56 |
| 10 | Row | Station | 4:56 | 5:15 | −0:19 |
| 11 | Run 6 | Run | 4:50 | 5:41 | −0:51 |
| 12 | Farmers Carry | Station | 2:31 | 2:56 | −0:25 |
| 13 | Run 7 | Run | 4:40 | 5:45 | −1:05 |
| 14 | Sandbag Lunges | Station | 4:32 | 5:39 | −1:07 |
| 15 | Run 8 | Run | 4:39 | 5:50 | −1:11 |
| 16 | Wall Balls | Station | 2:54 | 6:00 | −3:06 |
| Roxzone | Transition | 4:56 | 6:26 | −1:30 | |
| Finish | 1:15:58 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:30 (run 2), slowest 4:50 (run 6).
- Transitions
- 4:56 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:30.
- Weakest station
- Burpee Broad Jump at 6:18, −0:24 against the division and in the 62% percentile for this segment. Strongest is Wall Balls at 100%.