Finley Ho
HYROX Glasgow 2026 · Men · 30-34
Finley Ho · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:13run 1
- Slowest
- 4:45run 7
- Half split
- +1:09
Dotted line is the division average for each run.
- Sled Push3:54−0:0554%
- SkiErg5:05−0:0956%
- Burpee Broad Jump6:18−0:2462%
- Sandbag Lunges5:12−0:2766%
- Farmers Carry2:39−0:1769%
- Row4:24−0:5182%
- Sled Pull4:18−1:0892%
- Wall Balls3:19−2:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:247.1% of the race
Sharper transitions than the division average — 1:02 of free time banked.
1.01runner
35:35 running, 35:09 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Finley Ho
HYROX Glasgow 2026 · Men · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:08
Overall
147th
of 1,148
Age group
47th
30-34
Percentile
87%
of this division
Where the time went
| Running | 35:35 | 44:39 | −9:04 | 47% |
|---|---|---|---|---|
| Stations | 35:09 | 41:11 | −6:02 | 46% |
| Roxzone | 5:24 | 6:26 | −1:02 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 5:20 | −1:07 |
| 2 | SkiErg | Station | 5:05 | 5:14 | −0:09 |
| 3 | Run 2 | Run | 4:18 | 5:25 | −1:07 |
| 4 | Sled Push | Station | 3:54 | 3:59 | −0:05 |
| 5 | Run 3 | Run | 4:15 | 5:28 | −1:13 |
| 6 | Sled Pull | Station | 4:18 | 5:26 | −1:08 |
| 7 | Run 4 | Run | 4:27 | 5:33 | −1:06 |
| 8 | Burpee Broad Jump | Station | 6:18 | 6:42 | −0:24 |
| 9 | Run 5 | Run | 4:23 | 5:37 | −1:14 |
| 10 | Row | Station | 4:24 | 5:15 | −0:51 |
| 11 | Run 6 | Run | 4:39 | 5:41 | −1:02 |
| 12 | Farmers Carry | Station | 2:39 | 2:56 | −0:17 |
| 13 | Run 7 | Run | 4:45 | 5:45 | −1:00 |
| 14 | Sandbag Lunges | Station | 5:12 | 5:39 | −0:27 |
| 15 | Run 8 | Run | 4:35 | 5:50 | −1:15 |
| 16 | Wall Balls | Station | 3:19 | 6:00 | −2:41 |
| Roxzone | Transition | 5:24 | 6:26 | −1:02 | |
| Finish | 1:16:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 59/100. Fastest run 4:13 (run 1), slowest 4:45 (run 7).
- Transitions
- 5:24 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:02.
- Weakest station
- Sled Push at 3:54, −0:05 against the division and in the 54% percentile for this segment. Strongest is Wall Balls at 100%.