HYROX Glasgow 2026 · Men · 30-34
Zachary Garcia · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 3
- Slowest
- 4:52run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- SkiErg4:56−0:1861%
- Sandbag Lunges5:18−0:2162%
- Wall Balls5:26−0:3469%
- Burpee Broad Jump6:01−0:4170%
- Sled Pull4:36−0:5081%
- Farmers Carry2:29−0:2781%
- Row4:12−1:0390%
- Sled Push3:06−0:5394%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:195.6% of the race
Sharper transitions than the division average — 2:07 of free time banked.
1.00runner
36:12 running, 36:04 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Garcia
HYROX Glasgow 2026 · Men · 30-34 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:35
Overall
156th
of 1,148
Age group
51st
30-34
Percentile
86%
of this division
Where the time went
| Running | 36:12 | 44:39 | −8:27 | 47% |
|---|---|---|---|---|
| Stations | 36:04 | 41:11 | −5:07 | 47% |
| Roxzone | 4:19 | 6:26 | −2:07 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:24 | 5:20 | −0:56 |
| 2 | SkiErg | Station | 4:56 | 5:14 | −0:18 |
| 3 | Run 2 | Run | 4:26 | 5:25 | −0:59 |
| 4 | Sled Push | Station | 3:06 | 3:59 | −0:53 |
| 5 | Run 3 | Run | 4:18 | 5:28 | −1:10 |
| 6 | Sled Pull | Station | 4:36 | 5:26 | −0:50 |
| 7 | Run 4 | Run | 4:33 | 5:33 | −1:00 |
| 8 | Burpee Broad Jump | Station | 6:01 | 6:42 | −0:41 |
| 9 | Run 5 | Run | 4:37 | 5:37 | −1:00 |
| 10 | Row | Station | 4:12 | 5:15 | −1:03 |
| 11 | Run 6 | Run | 4:29 | 5:41 | −1:12 |
| 12 | Farmers Carry | Station | 2:29 | 2:56 | −0:27 |
| 13 | Run 7 | Run | 4:33 | 5:45 | −1:12 |
| 14 | Sandbag Lunges | Station | 5:18 | 5:39 | −0:21 |
| 15 | Run 8 | Run | 4:52 | 5:50 | −0:58 |
| 16 | Wall Balls | Station | 5:26 | 6:00 | −0:34 |
| Roxzone | Transition | 4:19 | 6:26 | −2:07 | |
| Finish | 1:16:35 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 65/100. Fastest run 4:18 (run 3), slowest 4:52 (run 8).
- Transitions
- 4:19 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:07.
- Weakest station
- SkiErg at 4:56, −0:18 against the division and in the 61% percentile for this segment. Strongest is Sled Push at 94%.