HYROX Glasgow 2026 · Men · 30-34
Charlie Rodriguez · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:37run 1
- Slowest
- 5:10run 8
- Half split
- +1:21
Dotted line is the division average for each run.
- Row4:24−0:5182%
- Burpee Broad Jump5:36−1:0683%
- Farmers Carry2:26−0:3084%
- Sled Push3:18−0:4184%
- Sled Pull4:25−1:0187%
- Wall Balls4:52−1:0888%
- SkiErg4:13−1:0189%
- Sandbag Lunges4:15−1:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:005.2% of the race
Sharper transitions than the division average — 2:26 of free time banked.
1.17strength
39:13 running, 33:29 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Rodriguez
HYROX Glasgow 2026 · Men · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:42
Overall
158th
of 1,148
Age group
52nd
30-34
Percentile
86%
of this division
Where the time went
| Running | 39:13 | 44:39 | −5:26 | 51% |
|---|---|---|---|---|
| Stations | 33:29 | 41:11 | −7:42 | 44% |
| Roxzone | 4:00 | 6:26 | −2:26 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:37 | 5:20 | −0:43 |
| 2 | SkiErg | Station | 4:13 | 5:14 | −1:01 |
| 3 | Run 2 | Run | 4:42 | 5:25 | −0:43 |
| 4 | Sled Push | Station | 3:18 | 3:59 | −0:41 |
| 5 | Run 3 | Run | 4:49 | 5:28 | −0:39 |
| 6 | Sled Pull | Station | 4:25 | 5:26 | −1:01 |
| 7 | Run 4 | Run | 4:48 | 5:33 | −0:45 |
| 8 | Burpee Broad Jump | Station | 5:36 | 6:42 | −1:06 |
| 9 | Run 5 | Run | 5:04 | 5:37 | −0:33 |
| 10 | Row | Station | 4:24 | 5:15 | −0:51 |
| 11 | Run 6 | Run | 5:03 | 5:41 | −0:38 |
| 12 | Farmers Carry | Station | 2:26 | 2:56 | −0:30 |
| 13 | Run 7 | Run | 5:00 | 5:45 | −0:45 |
| 14 | Sandbag Lunges | Station | 4:15 | 5:39 | −1:24 |
| 15 | Run 8 | Run | 5:10 | 5:50 | −0:40 |
| 16 | Wall Balls | Station | 4:52 | 6:00 | −1:08 |
| Roxzone | Transition | 4:00 | 6:26 | −2:26 | |
| Finish | 1:16:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 63/100. Fastest run 4:37 (run 1), slowest 5:10 (run 8).
- Transitions
- 4:00 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:26.
- Weakest station
- Row at 4:24, −0:51 against the division and in the 82% percentile for this segment. Strongest is Sandbag Lunges at 100%.