HYROX Glasgow 2026 · Men · 35-39
Sebastian Bennett · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Division average
- 6:26
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:11run 2
- Slowest
- 4:40run 8
- Half split
- +1:01
Dotted line is the division average for each run.
- Sled Pull5:23−0:0352%
- Burpee Broad Jump6:36−0:0653%
- Sled Push3:54−0:0554%
- Row5:07−0:0855%
- SkiErg4:35−0:3975%
- Sandbag Lunges4:25−1:1494%
- Farmers Carry2:13−0:4399%
- Wall Balls2:59−3:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:328.5% of the race
In line with the division average.
1.00runner
35:17 running, 35:12 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Bennett
HYROX Glasgow 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:01
Overall
163rd
of 1,148
Age group
26th
35-39
Percentile
86%
of this division
Where the time went
| Running | 35:17 | 44:39 | −9:22 | 46% |
|---|---|---|---|---|
| Stations | 35:12 | 41:11 | −5:59 | 46% |
| Roxzone | 6:32 | 6:26 | +0:06 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:15 | 5:20 | −1:05 |
| 2 | SkiErg | Station | 4:35 | 5:14 | −0:39 |
| 3 | Run 2 | Run | 4:11 | 5:25 | −1:14 |
| 4 | Sled Push | Station | 3:54 | 3:59 | −0:05 |
| 5 | Run 3 | Run | 4:14 | 5:28 | −1:14 |
| 6 | Sled Pull | Station | 5:23 | 5:26 | −0:03 |
| 7 | Run 4 | Run | 4:28 | 5:33 | −1:05 |
| 8 | Burpee Broad Jump | Station | 6:36 | 6:42 | −0:06 |
| 9 | Run 5 | Run | 4:35 | 5:37 | −1:02 |
| 10 | Row | Station | 5:07 | 5:15 | −0:08 |
| 11 | Run 6 | Run | 4:25 | 5:41 | −1:16 |
| 12 | Farmers Carry | Station | 2:13 | 2:56 | −0:43 |
| 13 | Run 7 | Run | 4:29 | 5:45 | −1:16 |
| 14 | Sandbag Lunges | Station | 4:25 | 5:39 | −1:14 |
| 15 | Run 8 | Run | 4:40 | 5:50 | −1:10 |
| 16 | Wall Balls | Station | 2:59 | 6:00 | −3:01 |
| Roxzone | Transition | 6:32 | 6:26 | +0:06 | |
| Finish | 1:17:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 63/100. Fastest run 4:11 (run 2), slowest 4:40 (run 8).
- Transitions
- 6:32 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Sled Pull at 5:23, −0:03 against the division and in the 52% percentile for this segment. Strongest is Wall Balls at 100%.