Joshua Ong
HYROX Glasgow 2026 · Men · 45-49
Joshua Ong · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:15run 2
- Slowest
- 4:47run 7
- Half split
- +1:12
Dotted line is the division average for each run.
- SkiErg5:05−0:0956%
- Row5:05−0:1056%
- Burpee Broad Jump6:26−0:1658%
- Sled Pull5:03−0:2364%
- Farmers Carry2:43−0:1365%
- Sandbag Lunges5:03−0:3671%
- Sled Push2:59−1:00100%
- Wall Balls3:21−2:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:166.8% of the race
Sharper transitions than the division average — 1:10 of free time banked.
1.01runner
36:08 running, 35:45 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Ong
HYROX Glasgow 2026 · Men · 45-49 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:09
Overall
167th
of 1,148
Age group
9th
45-49
Percentile
85%
of this division
Where the time went
| Running | 36:08 | 44:39 | −8:31 | 47% |
|---|---|---|---|---|
| Stations | 35:45 | 41:11 | −5:26 | 46% |
| Roxzone | 5:16 | 6:26 | −1:10 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:21 | 5:20 | −0:59 |
| 2 | SkiErg | Station | 5:05 | 5:14 | −0:09 |
| 3 | Run 2 | Run | 4:15 | 5:25 | −1:10 |
| 4 | Sled Push | Station | 2:59 | 3:59 | −1:00 |
| 5 | Run 3 | Run | 4:24 | 5:28 | −1:04 |
| 6 | Sled Pull | Station | 5:03 | 5:26 | −0:23 |
| 7 | Run 4 | Run | 4:28 | 5:33 | −1:05 |
| 8 | Burpee Broad Jump | Station | 6:26 | 6:42 | −0:16 |
| 9 | Run 5 | Run | 4:34 | 5:37 | −1:03 |
| 10 | Row | Station | 5:05 | 5:15 | −0:10 |
| 11 | Run 6 | Run | 4:37 | 5:41 | −1:04 |
| 12 | Farmers Carry | Station | 2:43 | 2:56 | −0:13 |
| 13 | Run 7 | Run | 4:47 | 5:45 | −0:58 |
| 14 | Sandbag Lunges | Station | 5:03 | 5:39 | −0:36 |
| 15 | Run 8 | Run | 4:42 | 5:50 | −1:08 |
| 16 | Wall Balls | Station | 3:21 | 6:00 | −2:39 |
| Roxzone | Transition | 5:16 | 6:26 | −1:10 | |
| Finish | 1:17:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 62/100. Fastest run 4:15 (run 2), slowest 4:47 (run 7).
- Transitions
- 5:16 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:10.
- Weakest station
- SkiErg at 5:05, −0:09 against the division and in the 56% percentile for this segment. Strongest is Sled Push at 100%.