Alfie Reddy
HYROX Glasgow 2026 · Men · 30-34
Alfie Reddy · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:45run 2
- Slowest
- 5:00run 4
- Half split
- −0:07
Dotted line is the division average for each run.
- Wall Balls5:47−0:1357%
- Farmers Carry2:34−0:2275%
- Row4:34−0:4176%
- Burpee Broad Jump5:41−1:0180%
- Sled Pull4:07−1:1998%
- SkiErg3:51−1:23100%
- Sled Push2:52−1:07100%
- Sandbag Lunges4:01−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:506.3% of the race
Sharper transitions than the division average — 1:36 of free time banked.
1.17strength
38:59 running, 33:27 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Reddy
HYROX Glasgow 2026 · Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:16
Overall
169th
of 1,148
Age group
55th
30-34
Percentile
85%
of this division
Where the time went
| Running | 38:59 | 44:39 | −5:40 | 50% |
|---|---|---|---|---|
| Stations | 33:27 | 41:11 | −7:44 | 43% |
| Roxzone | 4:50 | 6:26 | −1:36 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:51 | 5:20 | −0:29 |
| 2 | SkiErg | Station | 3:51 | 5:14 | −1:23 |
| 3 | Run 2 | Run | 4:45 | 5:25 | −0:40 |
| 4 | Sled Push | Station | 2:52 | 3:59 | −1:07 |
| 5 | Run 3 | Run | 4:57 | 5:28 | −0:31 |
| 6 | Sled Pull | Station | 4:07 | 5:26 | −1:19 |
| 7 | Run 4 | Run | 5:00 | 5:33 | −0:33 |
| 8 | Burpee Broad Jump | Station | 5:41 | 6:42 | −1:01 |
| 9 | Run 5 | Run | 4:48 | 5:37 | −0:49 |
| 10 | Row | Station | 4:34 | 5:15 | −0:41 |
| 11 | Run 6 | Run | 4:52 | 5:41 | −0:49 |
| 12 | Farmers Carry | Station | 2:34 | 2:56 | −0:22 |
| 13 | Run 7 | Run | 4:49 | 5:45 | −0:56 |
| 14 | Sandbag Lunges | Station | 4:01 | 5:39 | −1:38 |
| 15 | Run 8 | Run | 4:57 | 5:50 | −0:53 |
| 16 | Wall Balls | Station | 5:47 | 6:00 | −0:13 |
| Roxzone | Transition | 4:50 | 6:26 | −1:36 | |
| Finish | 1:17:16 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 4:45 (run 2), slowest 5:00 (run 4).
- Transitions
- 4:50 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:36.
- Weakest station
- Wall Balls at 5:47, −0:13 against the division and in the 57% percentile for this segment. Strongest is SkiErg at 100%.