Lucas Smith
HYROX Glasgow 2026 · Men · 25-29
Lucas Smith · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:39run 1
- Slowest
- 5:08run 8
- Half split
- +0:49
Dotted line is the division average for each run.
- Wall Balls6:46+0:4624%
- Sled Push3:24−0:3579%
- Burpee Broad Jump5:41−1:0180%
- Sandbag Lunges4:30−1:0991%
- Farmers Carry2:16−0:4095%
- SkiErg3:40−1:34100%
- Sled Pull4:02−1:24100%
- Row3:49−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:135.4% of the race
Sharper transitions than the division average — 2:13 of free time banked.
1.15strength
39:07 running, 34:08 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Men median and you finish 157th instead of 172nd.
- Your split
- 6:46
- Median
- 6:00
- Time saved
- 0:46
- Places gained
- +15
Projected against the 1,148 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lucas Smith
HYROX Glasgow 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:28
Overall
172nd
of 1,148
Age group
39th
25-29
Percentile
85%
of this division
Where the time went
| Running | 39:07 | 44:39 | −5:32 | 50% |
|---|---|---|---|---|
| Stations | 34:08 | 41:11 | −7:03 | 44% |
| Roxzone | 4:13 | 6:26 | −2:13 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:39 | 5:20 | −0:41 |
| 2 | SkiErg | Station | 3:40 | 5:14 | −1:34 |
| 3 | Run 2 | Run | 4:42 | 5:25 | −0:43 |
| 4 | Sled Push | Station | 3:24 | 3:59 | −0:35 |
| 5 | Run 3 | Run | 4:50 | 5:28 | −0:38 |
| 6 | Sled Pull | Station | 4:02 | 5:26 | −1:24 |
| 7 | Run 4 | Run | 4:58 | 5:33 | −0:35 |
| 8 | Burpee Broad Jump | Station | 5:41 | 6:42 | −1:01 |
| 9 | Run 5 | Run | 5:03 | 5:37 | −0:34 |
| 10 | Row | Station | 3:49 | 5:15 | −1:26 |
| 11 | Run 6 | Run | 4:55 | 5:41 | −0:46 |
| 12 | Farmers Carry | Station | 2:16 | 2:56 | −0:40 |
| 13 | Run 7 | Run | 4:52 | 5:45 | −0:53 |
| 14 | Sandbag Lunges | Station | 4:30 | 5:39 | −1:09 |
| 15 | Run 8 | Run | 5:08 | 5:50 | −0:42 |
| 16 | Wall Balls | Station | 6:46 | 6:00 | +0:46 |
| Roxzone | Transition | 4:13 | 6:26 | −2:13 | |
| Finish | 1:17:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 69/100. Fastest run 4:39 (run 1), slowest 5:08 (run 8).
- Transitions
- 4:13 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:13.
- Weakest station
- Wall Balls at 6:46, +0:46 against the division and in the 24% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:00) saves 0:46 and moves this result from 172nd to 157th — 15 places. Every other split held fixed.