HYROX Glasgow 2026 · Men · 35-39
Joseph Visser · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Division average
- 6:26
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:31run 1
- Slowest
- 4:58run 7
- Half split
- +0:54
Dotted line is the division average for each run.
- Sandbag Lunges5:12−0:2766%
- Wall Balls5:28−0:3268%
- SkiErg4:31−0:4377%
- Sled Push3:22−0:3781%
- Farmers Carry2:21−0:3590%
- Sled Pull3:50−1:36100%
- Burpee Broad Jump4:41−2:01100%
- Row3:40−1:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:538.9% of the race
In line with the division average.
1.14strength
37:40 running, 33:05 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Visser
HYROX Glasgow 2026 · Men · 35-39 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:38
Overall
177th
of 1,148
Age group
28th
35-39
Percentile
85%
of this division
Where the time went
| Running | 37:40 | 44:39 | −6:59 | 49% |
|---|---|---|---|---|
| Stations | 33:05 | 41:11 | −8:06 | 43% |
| Roxzone | 6:53 | 6:26 | +0:27 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:31 | 5:20 | −0:49 |
| 2 | SkiErg | Station | 4:31 | 5:14 | −0:43 |
| 3 | Run 2 | Run | 4:35 | 5:25 | −0:50 |
| 4 | Sled Push | Station | 3:22 | 3:59 | −0:37 |
| 5 | Run 3 | Run | 4:35 | 5:28 | −0:53 |
| 6 | Sled Pull | Station | 3:50 | 5:26 | −1:36 |
| 7 | Run 4 | Run | 4:42 | 5:33 | −0:51 |
| 8 | Burpee Broad Jump | Station | 4:41 | 6:42 | −2:01 |
| 9 | Run 5 | Run | 4:50 | 5:37 | −0:47 |
| 10 | Row | Station | 3:40 | 5:15 | −1:35 |
| 11 | Run 6 | Run | 4:41 | 5:41 | −1:00 |
| 12 | Farmers Carry | Station | 2:21 | 2:56 | −0:35 |
| 13 | Run 7 | Run | 4:58 | 5:45 | −0:47 |
| 14 | Sandbag Lunges | Station | 5:12 | 5:39 | −0:27 |
| 15 | Run 8 | Run | 4:48 | 5:50 | −1:02 |
| 16 | Wall Balls | Station | 5:28 | 6:00 | −0:32 |
| Roxzone | Transition | 6:53 | 6:26 | +0:27 | |
| Finish | 1:17:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 70/100. Fastest run 4:31 (run 1), slowest 4:58 (run 7).
- Transitions
- 6:53 in the Roxzone, 8.9% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:12, −0:27 against the division and in the 66% percentile for this segment. Strongest is Sled Pull at 100%.