HYROX Glasgow 2026 · Men · 30-34
Lucas Robinson · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 1
- Slowest
- 5:01run 8
- Half split
- +1:35
Dotted line is the division average for each run.
- SkiErg5:09−0:0553%
- Wall Balls5:51−0:0955%
- Row4:48−0:2767%
- Farmers Carry2:39−0:1769%
- Sled Push3:28−0:3176%
- Sled Pull4:29−0:5785%
- Sandbag Lunges4:31−1:0890%
- Burpee Broad Jump4:55−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:496.2% of the race
Sharper transitions than the division average — 1:37 of free time banked.
1.04balanced
37:13 running, 35:50 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Robinson
HYROX Glasgow 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:52
Overall
185th
of 1,148
Age group
58th
30-34
Percentile
84%
of this division
Where the time went
| Running | 37:13 | 44:39 | −7:26 | 48% |
|---|---|---|---|---|
| Stations | 35:50 | 41:11 | −5:21 | 46% |
| Roxzone | 4:49 | 6:26 | −1:37 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 5:20 | −1:00 |
| 2 | SkiErg | Station | 5:09 | 5:14 | −0:05 |
| 3 | Run 2 | Run | 4:30 | 5:25 | −0:55 |
| 4 | Sled Push | Station | 3:28 | 3:59 | −0:31 |
| 5 | Run 3 | Run | 4:29 | 5:28 | −0:59 |
| 6 | Sled Pull | Station | 4:29 | 5:26 | −0:57 |
| 7 | Run 4 | Run | 4:30 | 5:33 | −1:03 |
| 8 | Burpee Broad Jump | Station | 4:55 | 6:42 | −1:47 |
| 9 | Run 5 | Run | 4:34 | 5:37 | −1:03 |
| 10 | Row | Station | 4:48 | 5:15 | −0:27 |
| 11 | Run 6 | Run | 4:51 | 5:41 | −0:50 |
| 12 | Farmers Carry | Station | 2:39 | 2:56 | −0:17 |
| 13 | Run 7 | Run | 4:58 | 5:45 | −0:47 |
| 14 | Sandbag Lunges | Station | 4:31 | 5:39 | −1:08 |
| 15 | Run 8 | Run | 5:01 | 5:50 | −0:49 |
| 16 | Wall Balls | Station | 5:51 | 6:00 | −0:09 |
| Roxzone | Transition | 4:49 | 6:26 | −1:37 | |
| Finish | 1:17:52 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:35 slower than the first. Consistency 49/100. Fastest run 4:20 (run 1), slowest 5:01 (run 8).
- Transitions
- 4:49 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:37.
- Weakest station
- SkiErg at 5:09, −0:05 against the division and in the 53% percentile for this segment. Strongest is Burpee Broad Jump at 100%.