Daniel Chan
HYROX Glasgow 2026 · Men · 35-39
Daniel Chan · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:27run 2
- Slowest
- 4:59run 7
- Half split
- +1:10
Dotted line is the division average for each run.
- Row5:08−0:0754%
- Sled Push3:45−0:1462%
- Sandbag Lunges5:14−0:2565%
- Sled Pull4:45−0:4175%
- Farmers Carry2:30−0:2680%
- SkiErg4:21−0:5384%
- Burpee Broad Jump5:34−1:0884%
- Wall Balls3:33−2:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:206.8% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.09balanced
37:56 running, 34:50 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Chan
HYROX Glasgow 2026 · Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:06
Overall
189th
of 1,148
Age group
32nd
35-39
Percentile
84%
of this division
Where the time went
| Running | 37:56 | 44:39 | −6:43 | 49% |
|---|---|---|---|---|
| Stations | 34:50 | 41:11 | −6:21 | 45% |
| Roxzone | 5:20 | 6:26 | −1:06 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:39 | 5:20 | −0:41 |
| 2 | SkiErg | Station | 4:21 | 5:14 | −0:53 |
| 3 | Run 2 | Run | 4:27 | 5:25 | −0:58 |
| 4 | Sled Push | Station | 3:45 | 3:59 | −0:14 |
| 5 | Run 3 | Run | 4:36 | 5:28 | −0:52 |
| 6 | Sled Pull | Station | 4:45 | 5:26 | −0:41 |
| 7 | Run 4 | Run | 4:41 | 5:33 | −0:52 |
| 8 | Burpee Broad Jump | Station | 5:34 | 6:42 | −1:08 |
| 9 | Run 5 | Run | 4:47 | 5:37 | −0:50 |
| 10 | Row | Station | 5:08 | 5:15 | −0:07 |
| 11 | Run 6 | Run | 4:48 | 5:41 | −0:53 |
| 12 | Farmers Carry | Station | 2:30 | 2:56 | −0:26 |
| 13 | Run 7 | Run | 4:59 | 5:45 | −0:46 |
| 14 | Sandbag Lunges | Station | 5:14 | 5:39 | −0:25 |
| 15 | Run 8 | Run | 4:59 | 5:50 | −0:51 |
| 16 | Wall Balls | Station | 3:33 | 6:00 | −2:27 |
| Roxzone | Transition | 5:20 | 6:26 | −1:06 | |
| Finish | 1:18:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 64/100. Fastest run 4:27 (run 2), slowest 4:59 (run 7).
- Transitions
- 5:20 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:06.
- Weakest station
- Row at 5:08, −0:07 against the division and in the 54% percentile for this segment. Strongest is Wall Balls at 100%.