HYROX Glasgow 2026 · Men · 30-34
Joseph Ferrers · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Division average
- 6:42
- Share of race
- 8.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:31run 1
- Slowest
- 5:10run 7
- Half split
- +1:42
Dotted line is the division average for each run.
- Burpee Broad Jump6:23−0:1959%
- SkiErg4:38−0:3673%
- Sandbag Lunges4:56−0:4375%
- Row4:30−0:4579%
- Sled Pull4:34−0:5282%
- Wall Balls4:39−1:2195%
- Sled Push2:51−1:08100%
- Farmers Carry2:05−0:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:436.0% of the race
Sharper transitions than the division average — 1:43 of free time banked.
1.12balanced
38:48 running, 34:36 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Ferrers
HYROX Glasgow 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:07
Overall
190th
of 1,148
Age group
61st
30-34
Percentile
83%
of this division
Where the time went
| Running | 38:48 | 44:39 | −5:51 | 50% |
|---|---|---|---|---|
| Stations | 34:36 | 41:11 | −6:35 | 44% |
| Roxzone | 4:43 | 6:26 | −1:43 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:31 | 5:20 | −0:49 |
| 2 | SkiErg | Station | 4:38 | 5:14 | −0:36 |
| 3 | Run 2 | Run | 4:43 | 5:25 | −0:42 |
| 4 | Sled Push | Station | 2:51 | 3:59 | −1:08 |
| 5 | Run 3 | Run | 4:37 | 5:28 | −0:51 |
| 6 | Sled Pull | Station | 4:34 | 5:26 | −0:52 |
| 7 | Run 4 | Run | 4:42 | 5:33 | −0:51 |
| 8 | Burpee Broad Jump | Station | 6:23 | 6:42 | −0:19 |
| 9 | Run 5 | Run | 5:01 | 5:37 | −0:36 |
| 10 | Row | Station | 4:30 | 5:15 | −0:45 |
| 11 | Run 6 | Run | 4:59 | 5:41 | −0:42 |
| 12 | Farmers Carry | Station | 2:05 | 2:56 | −0:51 |
| 13 | Run 7 | Run | 5:10 | 5:45 | −0:35 |
| 14 | Sandbag Lunges | Station | 4:56 | 5:39 | −0:43 |
| 15 | Run 8 | Run | 5:05 | 5:50 | −0:45 |
| 16 | Wall Balls | Station | 4:39 | 6:00 | −1:21 |
| Roxzone | Transition | 4:43 | 6:26 | −1:43 | |
| Finish | 1:18:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:42 slower than the first. Consistency 54/100. Fastest run 4:31 (run 1), slowest 5:10 (run 7).
- Transitions
- 4:43 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:43.
- Weakest station
- Burpee Broad Jump at 6:23, −0:19 against the division and in the 59% percentile for this segment. Strongest is Sled Push at 100%.