GBR
Alfie Evans
HYROX Glasgow 2026 · Men · 30-34
Alfie Evans · HYROX Glasgow 2026 · Men · suthperformance.com/results
Finish
1:18:21
Overall
199th
of 1,148
Age group
63rd
30-34
Percentile
83%
Faster than 83% of Men
Roxzone6:27+0:01
- Division average
- 6:26
- Share of race
- 8.2%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:20run 1
- Slowest
- 5:07run 8
- Half split
- +1:38
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Row4:52−0:2365%
- SkiErg4:40−0:3472%
- Sled Pull4:50−0:3672%
- Wall Balls4:56−1:0486%
- Sandbag Lunges4:38−1:0186%
- Farmers Carry2:20−0:3691%
- Sled Push2:58−1:01100%
- Burpee Broad Jump4:58−1:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:278.2% of the race
In line with the division average.
1.10balanced
37:42 running, 34:12 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Evans
HYROX Glasgow 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:21
Overall
199th
of 1,148
Age group
63rd
30-34
Percentile
83%
of this division
Where the time went
| Running | 37:42 | 44:39 | −6:57 | 48% |
|---|---|---|---|---|
| Stations | 34:12 | 41:11 | −6:59 | 44% |
| Roxzone | 6:27 | 6:26 | +0:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 5:20 | −1:00 |
| 2 | SkiErg | Station | 4:40 | 5:14 | −0:34 |
| 3 | Run 2 | Run | 4:23 | 5:25 | −1:02 |
| 4 | Sled Push | Station | 2:58 | 3:59 | −1:01 |
| 5 | Run 3 | Run | 4:33 | 5:28 | −0:55 |
| 6 | Sled Pull | Station | 4:50 | 5:26 | −0:36 |
| 7 | Run 4 | Run | 4:46 | 5:33 | −0:47 |
| 8 | Burpee Broad Jump | Station | 4:58 | 6:42 | −1:44 |
| 9 | Run 5 | Run | 4:46 | 5:37 | −0:51 |
| 10 | Row | Station | 4:52 | 5:15 | −0:23 |
| 11 | Run 6 | Run | 4:52 | 5:41 | −0:49 |
| 12 | Farmers Carry | Station | 2:20 | 2:56 | −0:36 |
| 13 | Run 7 | Run | 4:55 | 5:45 | −0:50 |
| 14 | Sandbag Lunges | Station | 4:38 | 5:39 | −1:01 |
| 15 | Run 8 | Run | 5:07 | 5:50 | −0:43 |
| 16 | Wall Balls | Station | 4:56 | 6:00 | −1:04 |
| Roxzone | Transition | 6:27 | 6:26 | +0:01 | |
| Finish | 1:18:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:38 slower than the first. Consistency 46/100. Fastest run 4:20 (run 1), slowest 5:07 (run 8).
- Transitions
- 6:27 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Row at 4:52, −0:23 against the division and in the 65% percentile for this segment. Strongest is Sled Push at 100%.