Isaac Ong
HYROX Glasgow 2026 · Men · 30-34
Isaac Ong · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:16run 1
- Slowest
- 3:37run 7
- Half split
- +0:41
Dotted line is the division average for each run.
- Wall Balls5:13−0:4776%
- SkiErg2:47−2:27100%
- Sled Push2:24−1:35100%
- Sled Pull3:05−2:21100%
- Burpee Broad Jump3:27−3:15100%
- Row3:05−2:10100%
- Farmers Carry1:54−1:02100%
- Sandbag Lunges3:01−2:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:555.3% of the race
Sharper transitions than the division average — 3:31 of free time banked.
1.11balanced
27:39 running, 24:56 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Ong
HYROX Glasgow 2026 · Men · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:30
Overall
2nd
of 1,148
Age group
2nd
30-34
Percentile
100%
of this division
Where the time went
| Running | 27:39 | 44:39 | −17:00 | 50% |
|---|---|---|---|---|
| Stations | 24:56 | 41:11 | −16:15 | 45% |
| Roxzone | 2:55 | 6:26 | −3:31 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:16 | 5:20 | −2:04 |
| 2 | SkiErg | Station | 2:47 | 5:14 | −2:27 |
| 3 | Run 2 | Run | 3:19 | 5:25 | −2:06 |
| 4 | Sled Push | Station | 2:24 | 3:59 | −1:35 |
| 5 | Run 3 | Run | 3:25 | 5:28 | −2:03 |
| 6 | Sled Pull | Station | 3:05 | 5:26 | −2:21 |
| 7 | Run 4 | Run | 3:29 | 5:33 | −2:04 |
| 8 | Burpee Broad Jump | Station | 3:27 | 6:42 | −3:15 |
| 9 | Run 5 | Run | 3:27 | 5:37 | −2:10 |
| 10 | Row | Station | 3:05 | 5:15 | −2:10 |
| 11 | Run 6 | Run | 3:30 | 5:41 | −2:11 |
| 12 | Farmers Carry | Station | 1:54 | 2:56 | −1:02 |
| 13 | Run 7 | Run | 3:37 | 5:45 | −2:08 |
| 14 | Sandbag Lunges | Station | 3:01 | 5:39 | −2:38 |
| 15 | Run 8 | Run | 3:36 | 5:50 | −2:14 |
| 16 | Wall Balls | Station | 5:13 | 6:00 | −0:47 |
| Roxzone | Transition | 2:55 | 6:26 | −3:31 | |
| Finish | 55:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 3:16 (run 1), slowest 3:37 (run 7).
- Transitions
- 2:55 in the Roxzone, 5.3% of the race. Sharper than the division average by 3:31.
- Weakest station
- Wall Balls at 5:13, −0:47 against the division and in the 76% percentile for this segment. Strongest is SkiErg at 100%.