HYROX Glasgow 2026 · Men · 30-34
George Ferrers · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 1
- Slowest
- 3:47run 6
- Half split
- +0:17
Dotted line is the division average for each run.
- Row3:58−1:1799%
- SkiErg3:49−1:25100%
- Sled Push2:15−1:44100%
- Sled Pull3:27−1:59100%
- Burpee Broad Jump3:50−2:52100%
- Farmers Carry1:57−0:59100%
- Sandbag Lunges3:47−1:52100%
- Wall Balls4:24−1:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:377.5% of the race
Sharper transitions than the division average — 1:49 of free time banked.
1.07balanced
29:27 running, 27:27 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
George Ferrers
HYROX Glasgow 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:31
Overall
20th
of 1,148
Age group
10th
30-34
Percentile
98%
of this division
Where the time went
| Running | 29:27 | 44:39 | −15:12 | 48% |
|---|---|---|---|---|
| Stations | 27:27 | 41:11 | −13:44 | 45% |
| Roxzone | 4:37 | 6:26 | −1:49 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 5:20 | −1:46 |
| 2 | SkiErg | Station | 3:49 | 5:14 | −1:25 |
| 3 | Run 2 | Run | 3:43 | 5:25 | −1:42 |
| 4 | Sled Push | Station | 2:15 | 3:59 | −1:44 |
| 5 | Run 3 | Run | 3:37 | 5:28 | −1:51 |
| 6 | Sled Pull | Station | 3:27 | 5:26 | −1:59 |
| 7 | Run 4 | Run | 3:41 | 5:33 | −1:52 |
| 8 | Burpee Broad Jump | Station | 3:50 | 6:42 | −2:52 |
| 9 | Run 5 | Run | 3:38 | 5:37 | −1:59 |
| 10 | Row | Station | 3:58 | 5:15 | −1:17 |
| 11 | Run 6 | Run | 3:47 | 5:41 | −1:54 |
| 12 | Farmers Carry | Station | 1:57 | 2:56 | −0:59 |
| 13 | Run 7 | Run | 3:42 | 5:45 | −2:03 |
| 14 | Sandbag Lunges | Station | 3:47 | 5:39 | −1:52 |
| 15 | Run 8 | Run | 3:45 | 5:50 | −2:05 |
| 16 | Wall Balls | Station | 4:24 | 6:00 | −1:36 |
| Roxzone | Transition | 4:37 | 6:26 | −1:49 | |
| Finish | 1:01:31 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:34 (run 1), slowest 3:47 (run 6).
- Transitions
- 4:37 in the Roxzone, 7.5% of the race. Sharper than the division average by 1:49.
- Weakest station
- Row at 3:58, −1:17 against the division and in the 99% percentile for this segment. Strongest is SkiErg at 100%.