George Becker

HYROX Glasgow 2026 · Men · 30-34

Full race report

George Becker · HYROX Glasgow 2026 · Men · suthperformance.com/results

Finish

1:18:36

Overall

202nd

of 1,148

Age group

64th

30-34

Percentile

82%

Faster than 82% of Men

[ THE RACE ]Width is time · tap a segment

Row5:21+0:06

Division average: 5:15
Share of race: 6.8%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 4:26run 1
Slowest: 5:01run 7
Half split: +1:12

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:21+0:0646%
Sandbag Lunges5:36−0:0352%
Sled Pull5:17−0:0956%
SkiErg4:53−0:2163%
Sled Push3:43−0:1663%
Farmers Carry2:24−0:3286%
Burpee Broad Jump5:01−1:41100%
Wall Balls4:18−1:42100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:055.2% of the race

Sharper transitions than the division average — 2:21 of free time banked.

[ WORK TO RUN ]

1.04balanced

37:58 running, 36:33 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Men median and you finish 202nd.

Your split: 5:21
Median: 5:15
Time saved: 0:06
Places gained: —

Projected against the 1,148 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:18:36

Overall

202nd

of 1,148

Age group

64th

30-34

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:58	44:39	−6:41	48%
Stations	36:33	41:11	−4:38	47%
Roxzone	4:05	6:26	−2:21	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:26	5:20	−0:54
2	SkiErg	Station	4:53	5:14	−0:21
3	Run 2	Run	4:31	5:25	−0:54
4	Sled Push	Station	3:43	3:59	−0:16
5	Run 3	Run	4:38	5:28	−0:50
6	Sled Pull	Station	5:17	5:26	−0:09
7	Run 4	Run	4:48	5:33	−0:45
8	Burpee Broad Jump	Station	5:01	6:42	−1:41
9	Run 5	Run	4:45	5:37	−0:52
10	Row	Station	5:21	5:15	+0:06
11	Run 6	Run	4:57	5:41	−0:44
12	Farmers Carry	Station	2:24	2:56	−0:32
13	Run 7	Run	5:01	5:45	−0:44
14	Sandbag Lunges	Station	5:36	5:39	−0:03
15	Run 8	Run	4:52	5:50	−0:58
16	Wall Balls	Station	4:18	6:00	−1:42
	Roxzone	Transition	4:05	6:26	−2:21
	Finish		1:18:36

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 60/100. Fastest run 4:26 (run 1), slowest 5:01 (run 7).
Transitions: 4:05 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:21.
Weakest station: Row at 5:21, +0:06 against the division and in the 46% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Row to the division median (5:15) saves 0:06 and moves this result from 202nd to 202nd — 0 places. Every other split held fixed.