HYROX Glasgow 2026 · Men · 40-44
Daniel Ashworth · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 1
- Slowest
- 3:55run 7
- Half split
- +1:00
Dotted line is the division average for each run.
- Wall Balls4:56−1:0486%
- SkiErg3:33−1:41100%
- Sled Push2:35−1:24100%
- Sled Pull3:49−1:37100%
- Burpee Broad Jump4:42−2:00100%
- Row3:41−1:34100%
- Farmers Carry2:04−0:52100%
- Sandbag Lunges3:32−2:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:205.4% of the race
Sharper transitions than the division average — 3:06 of free time banked.
1.03runner
29:36 running, 28:52 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Ashworth
HYROX Glasgow 2026 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:48
Overall
21st
of 1,148
Age group
1st
40-44
Percentile
98%
of this division
Where the time went
| Running | 29:36 | 44:39 | −15:03 | 48% |
|---|---|---|---|---|
| Stations | 28:52 | 41:11 | −12:19 | 47% |
| Roxzone | 3:20 | 6:26 | −3:06 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:27 | 5:20 | −1:53 |
| 2 | SkiErg | Station | 3:33 | 5:14 | −1:41 |
| 3 | Run 2 | Run | 3:35 | 5:25 | −1:50 |
| 4 | Sled Push | Station | 2:35 | 3:59 | −1:24 |
| 5 | Run 3 | Run | 3:41 | 5:28 | −1:47 |
| 6 | Sled Pull | Station | 3:49 | 5:26 | −1:37 |
| 7 | Run 4 | Run | 3:35 | 5:33 | −1:58 |
| 8 | Burpee Broad Jump | Station | 4:42 | 6:42 | −2:00 |
| 9 | Run 5 | Run | 3:37 | 5:37 | −2:00 |
| 10 | Row | Station | 3:41 | 5:15 | −1:34 |
| 11 | Run 6 | Run | 3:51 | 5:41 | −1:50 |
| 12 | Farmers Carry | Station | 2:04 | 2:56 | −0:52 |
| 13 | Run 7 | Run | 3:55 | 5:45 | −1:50 |
| 14 | Sandbag Lunges | Station | 3:32 | 5:39 | −2:07 |
| 15 | Run 8 | Run | 3:55 | 5:50 | −1:55 |
| 16 | Wall Balls | Station | 4:56 | 6:00 | −1:04 |
| Roxzone | Transition | 3:20 | 6:26 | −3:06 | |
| Finish | 1:01:48 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 56/100. Fastest run 3:27 (run 1), slowest 3:55 (run 7).
- Transitions
- 3:20 in the Roxzone, 5.4% of the race. Sharper than the division average by 3:06.
- Weakest station
- Wall Balls at 4:56, −1:04 against the division and in the 86% percentile for this segment. Strongest is SkiErg at 100%.