Adam Jones

HYROX Glasgow 2026 · Men · 40-44

Full race report

Adam Jones · HYROX Glasgow 2026 · Men · suthperformance.com/results

Finish

1:19:46

Overall

215th

of 1,148

Age group

24th

40-44

Percentile

81%

Faster than 81% of Men

[ THE RACE ]Width is time · tap a segment

Row5:21+0:06

Division average: 5:15
Share of race: 6.7%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 4:43run 1
Slowest: 5:10run 8
Half split: +0:51

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:21+0:0646%
Sled Push3:44−0:1563%
SkiErg4:50−0:2465%
Wall Balls5:23−0:3771%
Sandbag Lunges5:03−0:3671%
Burpee Broad Jump5:34−1:0884%
Sled Pull4:07−1:1998%
Farmers Carry2:12−0:44100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:375.8% of the race

Sharper transitions than the division average — 1:49 of free time banked.

[ WORK TO RUN ]

1.07balanced

38:55 running, 36:14 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Men median and you finish 214th instead of 215th.

Your split: 5:21
Median: 5:15
Time saved: 0:06
Places gained: +1

Projected against the 1,148 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:19:46

Overall

215th

of 1,148

Age group

24th

40-44

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:55	44:39	−5:44	49%
Stations	36:14	41:11	−4:57	45%
Roxzone	4:37	6:26	−1:49	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:43	5:20	−0:37
2	SkiErg	Station	4:50	5:14	−0:24
3	Run 2	Run	4:51	5:25	−0:34
4	Sled Push	Station	3:44	3:59	−0:15
5	Run 3	Run	4:45	5:28	−0:43
6	Sled Pull	Station	4:07	5:26	−1:19
7	Run 4	Run	4:43	5:33	−0:50
8	Burpee Broad Jump	Station	5:34	6:42	−1:08
9	Run 5	Run	4:49	5:37	−0:48
10	Row	Station	5:21	5:15	+0:06
11	Run 6	Run	4:56	5:41	−0:45
12	Farmers Carry	Station	2:12	2:56	−0:44
13	Run 7	Run	4:58	5:45	−0:47
14	Sandbag Lunges	Station	5:03	5:39	−0:36
15	Run 8	Run	5:10	5:50	−0:40
16	Wall Balls	Station	5:23	6:00	−0:37
	Roxzone	Transition	4:37	6:26	−1:49
	Finish		1:19:46

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 70/100. Fastest run 4:43 (run 1), slowest 5:10 (run 8).
Transitions: 4:37 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:49.
Weakest station: Row at 5:21, +0:06 against the division and in the 46% percentile for this segment. Strongest is Farmers Carry at 100%.
What one change is worth: Bringing Row to the division median (5:15) saves 0:06 and moves this result from 215th to 214th — 1 places. Every other split held fixed.