HYROX Glasgow 2026 · Men · 30-34
Alexander Jackson · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Division average
- 6:26
- Share of race
- 8.1%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:44run 1
- Slowest
- 5:06run 4
- Half split
- +0:08
Dotted line is the division average for each run.
- Sandbag Lunges5:17−0:2263%
- Farmers Carry2:39−0:1769%
- SkiErg4:43−0:3170%
- Sled Push3:34−0:2571%
- Burpee Broad Jump5:42−1:0080%
- Row4:22−0:5384%
- Sled Pull3:49−1:37100%
- Wall Balls4:05−1:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:298.1% of the race
In line with the division average.
1.15strength
39:10 running, 34:11 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Jackson
HYROX Glasgow 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:50
Overall
216th
of 1,148
Age group
67th
30-34
Percentile
81%
of this division
Where the time went
| Running | 39:10 | 44:39 | −5:29 | 49% |
|---|---|---|---|---|
| Stations | 34:11 | 41:11 | −7:00 | 43% |
| Roxzone | 6:29 | 6:26 | +0:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:44 | 5:20 | −0:36 |
| 2 | SkiErg | Station | 4:43 | 5:14 | −0:31 |
| 3 | Run 2 | Run | 4:50 | 5:25 | −0:35 |
| 4 | Sled Push | Station | 3:34 | 3:59 | −0:25 |
| 5 | Run 3 | Run | 4:51 | 5:28 | −0:37 |
| 6 | Sled Pull | Station | 3:49 | 5:26 | −1:37 |
| 7 | Run 4 | Run | 5:06 | 5:33 | −0:27 |
| 8 | Burpee Broad Jump | Station | 5:42 | 6:42 | −1:00 |
| 9 | Run 5 | Run | 4:57 | 5:37 | −0:40 |
| 10 | Row | Station | 4:22 | 5:15 | −0:53 |
| 11 | Run 6 | Run | 4:51 | 5:41 | −0:50 |
| 12 | Farmers Carry | Station | 2:39 | 2:56 | −0:17 |
| 13 | Run 7 | Run | 4:55 | 5:45 | −0:50 |
| 14 | Sandbag Lunges | Station | 5:17 | 5:39 | −0:22 |
| 15 | Run 8 | Run | 4:56 | 5:50 | −0:54 |
| 16 | Wall Balls | Station | 4:05 | 6:00 | −1:55 |
| Roxzone | Transition | 6:29 | 6:26 | +0:03 | |
| Finish | 1:19:50 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:44 (run 1), slowest 5:06 (run 4).
- Transitions
- 6:29 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:17, −0:22 against the division and in the 63% percentile for this segment. Strongest is Sled Pull at 100%.