HYROX Glasgow 2026 · Men · 30-34
Harrison Clarke · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:24run 1
- Slowest
- 3:50run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Row4:06−1:0994%
- Farmers Carry2:17−0:3994%
- SkiErg3:13−2:01100%
- Sled Push2:18−1:41100%
- Sled Pull3:57−1:29100%
- Burpee Broad Jump4:23−2:19100%
- Sandbag Lunges3:47−1:52100%
- Wall Balls4:09−1:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:347.4% of the race
Sharper transitions than the division average — 1:52 of free time banked.
1.04balanced
29:10 running, 28:10 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison Clarke
HYROX Glasgow 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:54
Overall
22nd
of 1,148
Age group
11th
30-34
Percentile
98%
of this division
Where the time went
| Running | 29:10 | 44:39 | −15:29 | 47% |
|---|---|---|---|---|
| Stations | 28:10 | 41:11 | −13:01 | 46% |
| Roxzone | 4:34 | 6:26 | −1:52 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:24 | 5:20 | −1:56 |
| 2 | SkiErg | Station | 3:13 | 5:14 | −2:01 |
| 3 | Run 2 | Run | 3:33 | 5:25 | −1:52 |
| 4 | Sled Push | Station | 2:18 | 3:59 | −1:41 |
| 5 | Run 3 | Run | 3:32 | 5:28 | −1:56 |
| 6 | Sled Pull | Station | 3:57 | 5:26 | −1:29 |
| 7 | Run 4 | Run | 3:40 | 5:33 | −1:53 |
| 8 | Burpee Broad Jump | Station | 4:23 | 6:42 | −2:19 |
| 9 | Run 5 | Run | 3:47 | 5:37 | −1:50 |
| 10 | Row | Station | 4:06 | 5:15 | −1:09 |
| 11 | Run 6 | Run | 3:38 | 5:41 | −2:03 |
| 12 | Farmers Carry | Station | 2:17 | 2:56 | −0:39 |
| 13 | Run 7 | Run | 3:46 | 5:45 | −1:59 |
| 14 | Sandbag Lunges | Station | 3:47 | 5:39 | −1:52 |
| 15 | Run 8 | Run | 3:50 | 5:50 | −2:00 |
| 16 | Wall Balls | Station | 4:09 | 6:00 | −1:51 |
| Roxzone | Transition | 4:34 | 6:26 | −1:52 | |
| Finish | 1:01:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 62/100. Fastest run 3:24 (run 1), slowest 3:50 (run 8).
- Transitions
- 4:34 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:52.
- Weakest station
- Row at 4:06, −1:09 against the division and in the 94% percentile for this segment. Strongest is SkiErg at 100%.