Adam Green
HYROX Glasgow 2026 · Men · 30-34
Adam Green · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 2
- Slowest
- 4:03run 8
- Half split
- +0:42
Dotted line is the division average for each run.
- Sandbag Lunges4:16−1:2399%
- SkiErg3:49−1:25100%
- Sled Push2:57−1:02100%
- Sled Pull3:47−1:39100%
- Burpee Broad Jump3:57−2:45100%
- Row3:43−1:32100%
- Farmers Carry2:03−0:53100%
- Wall Balls3:19−2:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:255.5% of the race
Sharper transitions than the division average — 3:01 of free time banked.
1.11balanced
31:02 running, 27:51 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Adam Green
HYROX Glasgow 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:18
Overall
23rd
of 1,148
Age group
12th
30-34
Percentile
98%
of this division
Where the time went
| Running | 31:02 | 44:39 | −13:37 | 50% |
|---|---|---|---|---|
| Stations | 27:51 | 41:11 | −13:20 | 45% |
| Roxzone | 3:25 | 6:26 | −3:01 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 5:20 | −1:31 |
| 2 | SkiErg | Station | 3:49 | 5:14 | −1:25 |
| 3 | Run 2 | Run | 3:42 | 5:25 | −1:43 |
| 4 | Sled Push | Station | 2:57 | 3:59 | −1:02 |
| 5 | Run 3 | Run | 3:45 | 5:28 | −1:43 |
| 6 | Sled Pull | Station | 3:47 | 5:26 | −1:39 |
| 7 | Run 4 | Run | 3:54 | 5:33 | −1:39 |
| 8 | Burpee Broad Jump | Station | 3:57 | 6:42 | −2:45 |
| 9 | Run 5 | Run | 3:56 | 5:37 | −1:41 |
| 10 | Row | Station | 3:43 | 5:15 | −1:32 |
| 11 | Run 6 | Run | 3:54 | 5:41 | −1:47 |
| 12 | Farmers Carry | Station | 2:03 | 2:56 | −0:53 |
| 13 | Run 7 | Run | 3:59 | 5:45 | −1:46 |
| 14 | Sandbag Lunges | Station | 4:16 | 5:39 | −1:23 |
| 15 | Run 8 | Run | 4:03 | 5:50 | −1:47 |
| 16 | Wall Balls | Station | 3:19 | 6:00 | −2:41 |
| Roxzone | Transition | 3:25 | 6:26 | −3:01 | |
| Finish | 1:02:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:42 (run 2), slowest 4:03 (run 8).
- Transitions
- 3:25 in the Roxzone, 5.5% of the race. Sharper than the division average by 3:01.
- Weakest station
- Sandbag Lunges at 4:16, −1:23 against the division and in the 99% percentile for this segment. Strongest is SkiErg at 100%.