HYROX Glasgow 2026 · Men · 35-39
Muhammad Denholm · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:00run 3
- Slowest
- 5:08run 1
- Half split
- +0:06
Dotted line is the division average for each run.
- Sled Pull5:17−0:0956%
- SkiErg5:04−0:1056%
- Row4:38−0:3773%
- Farmers Carry2:34−0:2275%
- Sandbag Lunges4:50−0:4979%
- Burpee Broad Jump5:25−1:1788%
- Sled Push2:51−1:08100%
- Wall Balls4:05−1:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:106.4% of the race
Sharper transitions than the division average — 1:16 of free time banked.
1.17strength
40:44 running, 34:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Denholm
HYROX Glasgow 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:38
Overall
232nd
of 1,148
Age group
38th
35-39
Percentile
80%
of this division
Where the time went
| Running | 40:44 | 44:39 | −3:55 | 51% |
|---|---|---|---|---|
| Stations | 34:44 | 41:11 | −6:27 | 43% |
| Roxzone | 5:10 | 6:26 | −1:16 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:08 | 5:20 | −0:12 |
| 2 | SkiErg | Station | 5:04 | 5:14 | −0:10 |
| 3 | Run 2 | Run | 5:04 | 5:25 | −0:21 |
| 4 | Sled Push | Station | 2:51 | 3:59 | −1:08 |
| 5 | Run 3 | Run | 5:00 | 5:28 | −0:28 |
| 6 | Sled Pull | Station | 5:17 | 5:26 | −0:09 |
| 7 | Run 4 | Run | 5:07 | 5:33 | −0:26 |
| 8 | Burpee Broad Jump | Station | 5:25 | 6:42 | −1:17 |
| 9 | Run 5 | Run | 5:03 | 5:37 | −0:34 |
| 10 | Row | Station | 4:38 | 5:15 | −0:37 |
| 11 | Run 6 | Run | 5:07 | 5:41 | −0:34 |
| 12 | Farmers Carry | Station | 2:34 | 2:56 | −0:22 |
| 13 | Run 7 | Run | 5:08 | 5:45 | −0:37 |
| 14 | Sandbag Lunges | Station | 4:50 | 5:39 | −0:49 |
| 15 | Run 8 | Run | 5:07 | 5:50 | −0:43 |
| 16 | Wall Balls | Station | 4:05 | 6:00 | −1:55 |
| Roxzone | Transition | 5:10 | 6:26 | −1:16 | |
| Finish | 1:20:38 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 91/100. Fastest run 5:00 (run 3), slowest 5:08 (run 1).
- Transitions
- 5:10 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:16.
- Weakest station
- Sled Pull at 5:17, −0:09 against the division and in the 56% percentile for this segment. Strongest is Sled Push at 100%.