Benjamin Blackwood

HYROX Glasgow 2026 · Men · 35-39

Full race report

Benjamin Blackwood · HYROX Glasgow 2026 · Men · suthperformance.com/results

Finish

1:20:39

Overall

233rd

of 1,148

Age group

39th

35-39

Percentile

80%

Faster than 80% of Men

[ THE RACE ]Width is time · tap a segment

SkiErg5:22+0:08

Division average: 5:14
Share of race: 6.7%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 72/100 consistency

12345678

Fastest: 4:31run 1
Slowest: 5:01run 8
Half split: +0:46

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:22+0:0845%
Sandbag Lunges5:47+0:0845%
Sled Pull5:31+0:0547%
Sled Push3:51−0:0857%
Burpee Broad Jump6:14−0:2864%
Row4:39−0:3673%
Farmers Carry2:31−0:2578%
Wall Balls2:28−3:32100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:107.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.05balanced

38:06 running, 36:23 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Men median and you finish 228th instead of 233rd.

Your split: 5:22
Median: 5:14
Time saved: 0:08
Places gained: +5

Projected against the 1,148 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:20:39

Overall

233rd

of 1,148

Age group

39th

35-39

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:06	44:39	−6:33	47%
Stations	36:23	41:11	−4:48	45%
Roxzone	6:10	6:26	−0:16	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:31	5:20	−0:49
2	SkiErg	Station	5:22	5:14	+0:08
3	Run 2	Run	4:40	5:25	−0:45
4	Sled Push	Station	3:51	3:59	−0:08
5	Run 3	Run	4:45	5:28	−0:43
6	Sled Pull	Station	5:31	5:26	+0:05
7	Run 4	Run	4:44	5:33	−0:49
8	Burpee Broad Jump	Station	6:14	6:42	−0:28
9	Run 5	Run	4:49	5:37	−0:48
10	Row	Station	4:39	5:15	−0:36
11	Run 6	Run	4:47	5:41	−0:54
12	Farmers Carry	Station	2:31	2:56	−0:25
13	Run 7	Run	4:49	5:45	−0:56
14	Sandbag Lunges	Station	5:47	5:39	+0:08
15	Run 8	Run	5:01	5:50	−0:49
16	Wall Balls	Station	2:28	6:00	−3:32
	Roxzone	Transition	6:10	6:26	−0:16
	Finish		1:20:39

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 72/100. Fastest run 4:31 (run 1), slowest 5:01 (run 8).
Transitions: 6:10 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: SkiErg at 5:22, +0:08 against the division and in the 45% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing SkiErg to the division median (5:14) saves 0:08 and moves this result from 233rd to 228th — 5 places. Every other split held fixed.