James Murphy

HYROX Glasgow 2026 · Men · 25-29

Full race report

James Murphy · HYROX Glasgow 2026 · Men · suthperformance.com/results

Finish

1:20:59

Overall

244th

of 1,148

Age group

56th

25-29

Percentile

79%

Faster than 79% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:13+0:13

Division average: 6:00
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 69/100 consistency

12345678

Fastest: 4:58run 1
Slowest: 5:30run 8
Half split: +0:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:13+0:1343%
SkiErg4:48−0:2667%
Burpee Broad Jump5:51−0:5175%
Farmers Carry2:30−0:2680%
Sled Pull4:27−0:5986%
Sled Push3:13−0:4688%
Sandbag Lunges4:16−1:2399%
Row3:55−1:20100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:485.9% of the race

Sharper transitions than the division average — 1:38 of free time banked.

[ WORK TO RUN ]

1.16strength

40:58 running, 35:13 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 236th instead of 244th.

Your split: 6:13
Median: 6:00
Time saved: 0:13
Places gained: +8

Projected against the 1,148 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:20:59

Overall

244th

of 1,148

Age group

56th

25-29

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:58	44:39	−3:41	51%
Stations	35:13	41:11	−5:58	43%
Roxzone	4:48	6:26	−1:38	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:58	5:20	−0:22
2	SkiErg	Station	4:48	5:14	−0:26
3	Run 2	Run	5:02	5:25	−0:23
4	Sled Push	Station	3:13	3:59	−0:46
5	Run 3	Run	4:58	5:28	−0:30
6	Sled Pull	Station	4:27	5:26	−0:59
7	Run 4	Run	5:07	5:33	−0:26
8	Burpee Broad Jump	Station	5:51	6:42	−0:51
9	Run 5	Run	5:06	5:37	−0:31
10	Row	Station	3:55	5:15	−1:20
11	Run 6	Run	5:06	5:41	−0:35
12	Farmers Carry	Station	2:30	2:56	−0:26
13	Run 7	Run	5:11	5:45	−0:34
14	Sandbag Lunges	Station	4:16	5:39	−1:23
15	Run 8	Run	5:30	5:50	−0:20
16	Wall Balls	Station	6:13	6:00	+0:13
	Roxzone	Transition	4:48	6:26	−1:38
	Finish		1:20:59

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 69/100. Fastest run 4:58 (run 1), slowest 5:30 (run 8).
Transitions: 4:48 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:38.
Weakest station: Wall Balls at 6:13, +0:13 against the division and in the 43% percentile for this segment. Strongest is Row at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:00) saves 0:13 and moves this result from 244th to 236th — 8 places. Every other split held fixed.