HYROX Glasgow 2026 · Men · 30-34
Alexander Denholm · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:34run 2
- Slowest
- 5:05run 7
- Half split
- +0:51
Dotted line is the division average for each run.
- Wall Balls7:56+1:560%
- Row4:45−0:3069%
- SkiErg4:38−0:3673%
- Burpee Broad Jump5:55−0:4773%
- Sled Pull4:44−0:4276%
- Sled Push3:17−0:4285%
- Farmers Carry2:24−0:3286%
- Sandbag Lunges4:28−1:1192%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:275.5% of the race
Sharper transitions than the division average — 1:59 of free time banked.
1.02runner
38:45 running, 38:07 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Men median and you finish 212th instead of 249th.
- Your split
- 7:56
- Median
- 6:00
- Time saved
- 1:56
- Places gained
- +37
Projected against the 1,148 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alexander Denholm
HYROX Glasgow 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:19
Overall
249th
of 1,148
Age group
76th
30-34
Percentile
78%
of this division
Where the time went
| Running | 38:45 | 44:39 | −5:54 | 48% |
|---|---|---|---|---|
| Stations | 38:07 | 41:11 | −3:04 | 47% |
| Roxzone | 4:27 | 6:26 | −1:59 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:44 | 5:20 | −0:36 |
| 2 | SkiErg | Station | 4:38 | 5:14 | −0:36 |
| 3 | Run 2 | Run | 4:34 | 5:25 | −0:51 |
| 4 | Sled Push | Station | 3:17 | 3:59 | −0:42 |
| 5 | Run 3 | Run | 4:45 | 5:28 | −0:43 |
| 6 | Sled Pull | Station | 4:44 | 5:26 | −0:42 |
| 7 | Run 4 | Run | 4:54 | 5:33 | −0:39 |
| 8 | Burpee Broad Jump | Station | 5:55 | 6:42 | −0:47 |
| 9 | Run 5 | Run | 4:45 | 5:37 | −0:52 |
| 10 | Row | Station | 4:45 | 5:15 | −0:30 |
| 11 | Run 6 | Run | 4:55 | 5:41 | −0:46 |
| 12 | Farmers Carry | Station | 2:24 | 2:56 | −0:32 |
| 13 | Run 7 | Run | 5:05 | 5:45 | −0:40 |
| 14 | Sandbag Lunges | Station | 4:28 | 5:39 | −1:11 |
| 15 | Run 8 | Run | 5:03 | 5:50 | −0:47 |
| 16 | Wall Balls | Station | 7:56 | 6:00 | +1:56 |
| Roxzone | Transition | 4:27 | 6:26 | −1:59 | |
| Finish | 1:21:19 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 66/100. Fastest run 4:34 (run 2), slowest 5:05 (run 7).
- Transitions
- 4:27 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:59.
- Weakest station
- Wall Balls at 7:56, +1:56 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 92%.
- What one change is worth
- Bringing Wall Balls to the division median (6:00) saves 1:56 and moves this result from 249th to 212th — 37 places. Every other split held fixed.