HYROX Glasgow 2026 · Men · 30-34
Mason O'Connor · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:04run 2
- Slowest
- 5:28run 8
- Half split
- +1:06
Dotted line is the division average for each run.
- Row5:17+0:0249%
- Wall Balls6:00±0:0050%
- Sled Pull5:23−0:0352%
- SkiErg4:27−0:4780%
- Sled Push3:16−0:4386%
- Sandbag Lunges4:34−1:0588%
- Burpee Broad Jump4:57−1:45100%
- Farmers Carry2:09−0:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:086.2% of the race
Sharper transitions than the division average — 1:18 of free time banked.
1.16strength
41:56 running, 36:03 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Row to the Men median and you finish 285th.
- Your split
- 5:17
- Median
- 5:15
- Time saved
- 0:02
- Places gained
- —
Projected against the 1,148 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Mason O'Connor
HYROX Glasgow 2026 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:07
Overall
285th
of 1,148
Age group
82nd
30-34
Percentile
75%
of this division
Where the time went
| Running | 41:56 | 44:39 | −2:43 | 50% |
|---|---|---|---|---|
| Stations | 36:03 | 41:11 | −5:08 | 43% |
| Roxzone | 5:08 | 6:26 | −1:18 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:05 | 5:20 | −0:15 |
| 2 | SkiErg | Station | 4:27 | 5:14 | −0:47 |
| 3 | Run 2 | Run | 5:04 | 5:25 | −0:21 |
| 4 | Sled Push | Station | 3:16 | 3:59 | −0:43 |
| 5 | Run 3 | Run | 5:10 | 5:28 | −0:18 |
| 6 | Sled Pull | Station | 5:23 | 5:26 | −0:03 |
| 7 | Run 4 | Run | 5:06 | 5:33 | −0:27 |
| 8 | Burpee Broad Jump | Station | 4:57 | 6:42 | −1:45 |
| 9 | Run 5 | Run | 5:15 | 5:37 | −0:22 |
| 10 | Row | Station | 5:17 | 5:15 | +0:02 |
| 11 | Run 6 | Run | 5:25 | 5:41 | −0:16 |
| 12 | Farmers Carry | Station | 2:09 | 2:56 | −0:47 |
| 13 | Run 7 | Run | 5:23 | 5:45 | −0:22 |
| 14 | Sandbag Lunges | Station | 4:34 | 5:39 | −1:05 |
| 15 | Run 8 | Run | 5:28 | 5:50 | −0:22 |
| 16 | Wall Balls | Station | 6:00 | 6:00 | ±0:00 |
| Roxzone | Transition | 5:08 | 6:26 | −1:18 | |
| Finish | 1:23:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 71/100. Fastest run 5:04 (run 2), slowest 5:28 (run 8).
- Transitions
- 5:08 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:18.
- Weakest station
- Row at 5:17, +0:02 against the division and in the 49% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
- What one change is worth
- Bringing Row to the division median (5:15) saves 0:02 and moves this result from 285th to 285th — 0 places. Every other split held fixed.