HYROX Glasgow 2026 · Men · 25-29
Joseph Hoffmann · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 2
- Slowest
- 4:06run 8
- Half split
- +0:57
Dotted line is the division average for each run.
- Sled Pull4:09−1:1797%
- SkiErg3:50−1:24100%
- Sled Push2:37−1:22100%
- Burpee Broad Jump4:04−2:38100%
- Row3:27−1:48100%
- Farmers Carry2:06−0:50100%
- Sandbag Lunges4:13−1:26100%
- Wall Balls4:04−1:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:576.2% of the race
Sharper transitions than the division average — 2:29 of free time banked.
1.09balanced
31:09 running, 28:30 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Hoffmann
HYROX Glasgow 2026 · Men · 25-29 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:36
Overall
29th
of 1,148
Age group
9th
25-29
Percentile
98%
of this division
Where the time went
| Running | 31:09 | 44:39 | −13:30 | 49% |
|---|---|---|---|---|
| Stations | 28:30 | 41:11 | −12:41 | 45% |
| Roxzone | 3:57 | 6:26 | −2:29 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 5:20 | −1:36 |
| 2 | SkiErg | Station | 3:50 | 5:14 | −1:24 |
| 3 | Run 2 | Run | 3:43 | 5:25 | −1:42 |
| 4 | Sled Push | Station | 2:37 | 3:59 | −1:22 |
| 5 | Run 3 | Run | 3:53 | 5:28 | −1:35 |
| 6 | Sled Pull | Station | 4:09 | 5:26 | −1:17 |
| 7 | Run 4 | Run | 3:46 | 5:33 | −1:47 |
| 8 | Burpee Broad Jump | Station | 4:04 | 6:42 | −2:38 |
| 9 | Run 5 | Run | 3:59 | 5:37 | −1:38 |
| 10 | Row | Station | 3:27 | 5:15 | −1:48 |
| 11 | Run 6 | Run | 3:55 | 5:41 | −1:46 |
| 12 | Farmers Carry | Station | 2:06 | 2:56 | −0:50 |
| 13 | Run 7 | Run | 4:03 | 5:45 | −1:42 |
| 14 | Sandbag Lunges | Station | 4:13 | 5:39 | −1:26 |
| 15 | Run 8 | Run | 4:06 | 5:50 | −1:44 |
| 16 | Wall Balls | Station | 4:04 | 6:00 | −1:56 |
| Roxzone | Transition | 3:57 | 6:26 | −2:29 | |
| Finish | 1:03:36 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 65/100. Fastest run 3:43 (run 2), slowest 4:06 (run 8).
- Transitions
- 3:57 in the Roxzone, 6.2% of the race. Sharper than the division average by 2:29.
- Weakest station
- Sled Pull at 4:09, −1:17 against the division and in the 97% percentile for this segment. Strongest is SkiErg at 100%.