HYROX Glasgow 2026 · Men · 35-39
Benjamin Sutherland · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 2.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:14run 2
- Slowest
- 3:27run 8
- Half split
- +0:23
Dotted line is the division average for each run.
- SkiErg3:06−2:08100%
- Sled Push2:28−1:31100%
- Sled Pull3:18−2:08100%
- Burpee Broad Jump3:44−2:58100%
- Row3:24−1:51100%
- Farmers Carry1:27−1:29100%
- Sandbag Lunges3:02−2:37100%
- Wall Balls3:35−2:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:418.4% of the race
Sharper transitions than the division average — 1:45 of free time banked.
1.12balanced
26:51 running, 24:04 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Sutherland
HYROX Glasgow 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:36
Overall
3rd
of 1,148
Age group
1st
35-39
Percentile
100%
of this division
Where the time went
| Running | 26:51 | 44:39 | −17:48 | 48% |
|---|---|---|---|---|
| Stations | 24:04 | 41:11 | −17:07 | 43% |
| Roxzone | 4:41 | 6:26 | −1:45 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:16 | 5:20 | −2:04 |
| 2 | SkiErg | Station | 3:06 | 5:14 | −2:08 |
| 3 | Run 2 | Run | 3:14 | 5:25 | −2:11 |
| 4 | Sled Push | Station | 2:28 | 3:59 | −1:31 |
| 5 | Run 3 | Run | 3:23 | 5:28 | −2:05 |
| 6 | Sled Pull | Station | 3:18 | 5:26 | −2:08 |
| 7 | Run 4 | Run | 3:21 | 5:33 | −2:12 |
| 8 | Burpee Broad Jump | Station | 3:44 | 6:42 | −2:58 |
| 9 | Run 5 | Run | 3:26 | 5:37 | −2:11 |
| 10 | Row | Station | 3:24 | 5:15 | −1:51 |
| 11 | Run 6 | Run | 3:20 | 5:41 | −2:21 |
| 12 | Farmers Carry | Station | 1:27 | 2:56 | −1:29 |
| 13 | Run 7 | Run | 3:24 | 5:45 | −2:21 |
| 14 | Sandbag Lunges | Station | 3:02 | 5:39 | −2:37 |
| 15 | Run 8 | Run | 3:27 | 5:50 | −2:23 |
| 16 | Wall Balls | Station | 3:35 | 6:00 | −2:25 |
| Roxzone | Transition | 4:41 | 6:26 | −1:45 | |
| Finish | 55:36 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:14 (run 2), slowest 3:27 (run 8).
- Transitions
- 4:41 in the Roxzone, 8.4% of the race. Sharper than the division average by 1:45.
- Weakest station
- SkiErg at 3:06, −2:08 against the division and in the 100% percentile for this segment.