Alfie Harris
HYROX Glasgow 2026 · Men · 30-34
Alfie Harris · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 1
- Slowest
- 3:55run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- Sandbag Lunges4:33−1:0689%
- Farmers Carry2:21−0:3590%
- Wall Balls4:42−1:1893%
- SkiErg3:19−1:55100%
- Sled Push2:58−1:01100%
- Sled Pull3:23−2:03100%
- Burpee Broad Jump4:18−2:24100%
- Row3:26−1:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:507.6% of the race
Sharper transitions than the division average — 1:36 of free time banked.
1.03runner
29:47 running, 29:00 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Harris
HYROX Glasgow 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:37
Overall
30th
of 1,148
Age group
14th
30-34
Percentile
97%
of this division
Where the time went
| Running | 29:47 | 44:39 | −14:52 | 47% |
|---|---|---|---|---|
| Stations | 29:00 | 41:11 | −12:11 | 46% |
| Roxzone | 4:50 | 6:26 | −1:36 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 5:20 | −1:54 |
| 2 | SkiErg | Station | 3:19 | 5:14 | −1:55 |
| 3 | Run 2 | Run | 3:35 | 5:25 | −1:50 |
| 4 | Sled Push | Station | 2:58 | 3:59 | −1:01 |
| 5 | Run 3 | Run | 3:43 | 5:28 | −1:45 |
| 6 | Sled Pull | Station | 3:23 | 5:26 | −2:03 |
| 7 | Run 4 | Run | 3:38 | 5:33 | −1:55 |
| 8 | Burpee Broad Jump | Station | 4:18 | 6:42 | −2:24 |
| 9 | Run 5 | Run | 3:50 | 5:37 | −1:47 |
| 10 | Row | Station | 3:26 | 5:15 | −1:49 |
| 11 | Run 6 | Run | 3:54 | 5:41 | −1:47 |
| 12 | Farmers Carry | Station | 2:21 | 2:56 | −0:35 |
| 13 | Run 7 | Run | 3:46 | 5:45 | −1:59 |
| 14 | Sandbag Lunges | Station | 4:33 | 5:39 | −1:06 |
| 15 | Run 8 | Run | 3:55 | 5:50 | −1:55 |
| 16 | Wall Balls | Station | 4:42 | 6:00 | −1:18 |
| Roxzone | Transition | 4:50 | 6:26 | −1:36 | |
| Finish | 1:03:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 58/100. Fastest run 3:26 (run 1), slowest 3:55 (run 8).
- Transitions
- 4:50 in the Roxzone, 7.6% of the race. Sharper than the division average by 1:36.
- Weakest station
- Sandbag Lunges at 4:33, −1:06 against the division and in the 89% percentile for this segment. Strongest is SkiErg at 100%.