HYROX Glasgow 2026 · Men · 30-34
Joseph Taylor · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 1
- Slowest
- 3:54run 8
- Half split
- +0:24
Dotted line is the division average for each run.
- Burpee Broad Jump5:32−1:1085%
- Sandbag Lunges4:25−1:1494%
- Farmers Carry2:15−0:4197%
- SkiErg3:41−1:33100%
- Sled Push2:28−1:31100%
- Sled Pull3:34−1:52100%
- Row3:47−1:28100%
- Wall Balls3:41−2:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:397.2% of the race
Sharper transitions than the division average — 1:47 of free time banked.
1.04balanced
30:26 running, 29:23 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Taylor
HYROX Glasgow 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:28
Overall
32nd
of 1,148
Age group
15th
30-34
Percentile
97%
of this division
Where the time went
| Running | 30:26 | 44:39 | −14:13 | 47% |
|---|---|---|---|---|
| Stations | 29:23 | 41:11 | −11:48 | 46% |
| Roxzone | 4:39 | 6:26 | −1:47 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 5:20 | −1:43 |
| 2 | SkiErg | Station | 3:41 | 5:14 | −1:33 |
| 3 | Run 2 | Run | 3:47 | 5:25 | −1:38 |
| 4 | Sled Push | Station | 2:28 | 3:59 | −1:31 |
| 5 | Run 3 | Run | 3:46 | 5:28 | −1:42 |
| 6 | Sled Pull | Station | 3:34 | 5:26 | −1:52 |
| 7 | Run 4 | Run | 3:51 | 5:33 | −1:42 |
| 8 | Burpee Broad Jump | Station | 5:32 | 6:42 | −1:10 |
| 9 | Run 5 | Run | 3:50 | 5:37 | −1:47 |
| 10 | Row | Station | 3:47 | 5:15 | −1:28 |
| 11 | Run 6 | Run | 3:51 | 5:41 | −1:50 |
| 12 | Farmers Carry | Station | 2:15 | 2:56 | −0:41 |
| 13 | Run 7 | Run | 3:50 | 5:45 | −1:55 |
| 14 | Sandbag Lunges | Station | 4:25 | 5:39 | −1:14 |
| 15 | Run 8 | Run | 3:54 | 5:50 | −1:56 |
| 16 | Wall Balls | Station | 3:41 | 6:00 | −2:19 |
| Roxzone | Transition | 4:39 | 6:26 | −1:47 | |
| Finish | 1:04:28 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:37 (run 1), slowest 3:54 (run 8).
- Transitions
- 4:39 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:47.
- Weakest station
- Burpee Broad Jump at 5:32, −1:10 against the division and in the 85% percentile for this segment. Strongest is SkiErg at 100%.