Leo Singh

HYROX Glasgow 2026 · Men · 30-34

Full race report

Leo Singh · HYROX Glasgow 2026 · Men · suthperformance.com/results

Finish

1:24:33

Overall

324th

of 1,148

Age group

90th

30-34

Percentile

72%

Faster than 72% of Men

[ THE RACE ]Width is time · tap a segment

Row5:31+0:16

Division average: 5:15
Share of race: 6.5%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 69/100 consistency

12345678

Fastest: 4:40run 1
Slowest: 5:15run 8
Half split: +0:43

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:31+0:1640%
Wall Balls6:16+0:1641%
Sled Pull5:40+0:1441%
Sled Push4:00+0:0149%
SkiErg4:53−0:2163%
Sandbag Lunges4:59−0:4074%
Burpee Broad Jump5:40−1:0281%
Farmers Carry2:21−0:3590%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:585.9% of the race

Sharper transitions than the division average — 1:28 of free time banked.

[ WORK TO RUN ]

1.02runner

40:15 running, 39:20 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Men median and you finish 319th instead of 324th.

Your split: 5:31
Median: 5:15
Time saved: 0:16
Places gained: +5

Projected against the 1,148 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:24:33

Overall

324th

of 1,148

Age group

90th

30-34

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:15	44:39	−4:24	48%
Stations	39:20	41:11	−1:51	47%
Roxzone	4:58	6:26	−1:28	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:40	5:20	−0:40
2	SkiErg	Station	4:53	5:14	−0:21
3	Run 2	Run	4:59	5:25	−0:26
4	Sled Push	Station	4:00	3:59	+0:01
5	Run 3	Run	5:01	5:28	−0:27
6	Sled Pull	Station	5:40	5:26	+0:14
7	Run 4	Run	5:06	5:33	−0:27
8	Burpee Broad Jump	Station	5:40	6:42	−1:02
9	Run 5	Run	5:04	5:37	−0:33
10	Row	Station	5:31	5:15	+0:16
11	Run 6	Run	5:02	5:41	−0:39
12	Farmers Carry	Station	2:21	2:56	−0:35
13	Run 7	Run	5:08	5:45	−0:37
14	Sandbag Lunges	Station	4:59	5:39	−0:40
15	Run 8	Run	5:15	5:50	−0:35
16	Wall Balls	Station	6:16	6:00	+0:16
	Roxzone	Transition	4:58	6:26	−1:28
	Finish		1:24:33

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 69/100. Fastest run 4:40 (run 1), slowest 5:15 (run 8).
Transitions: 4:58 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:28.
Weakest station: Row at 5:31, +0:16 against the division and in the 40% percentile for this segment. Strongest is Farmers Carry at 90%.
What one change is worth: Bringing Row to the division median (5:15) saves 0:16 and moves this result from 324th to 319th — 5 places. Every other split held fixed.