HYROX Glasgow 2026 · Men · 30-34
Arthur Wilson · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:53run 1
- Slowest
- 5:34run 7
- Half split
- +1:21
Dotted line is the division average for each run.
- SkiErg5:09−0:0553%
- Row5:03−0:1258%
- Sled Push3:45−0:1462%
- Sandbag Lunges5:18−0:2162%
- Wall Balls5:36−0:2463%
- Sled Pull5:04−0:2263%
- Farmers Carry2:32−0:2477%
- Burpee Broad Jump5:15−1:2793%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:326.5% of the race
Sharper transitions than the division average — 0:54 of free time banked.
1.10balanced
41:33 running, 37:42 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Wilson
HYROX Glasgow 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:47
Overall
328th
of 1,148
Age group
91st
30-34
Percentile
71%
of this division
Where the time went
| Running | 41:33 | 44:39 | −3:06 | 49% |
|---|---|---|---|---|
| Stations | 37:42 | 41:11 | −3:29 | 44% |
| Roxzone | 5:32 | 6:26 | −0:54 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:53 | 5:20 | −0:27 |
| 2 | SkiErg | Station | 5:09 | 5:14 | −0:05 |
| 3 | Run 2 | Run | 5:04 | 5:25 | −0:21 |
| 4 | Sled Push | Station | 3:45 | 3:59 | −0:14 |
| 5 | Run 3 | Run | 4:56 | 5:28 | −0:32 |
| 6 | Sled Pull | Station | 5:04 | 5:26 | −0:22 |
| 7 | Run 4 | Run | 5:13 | 5:33 | −0:20 |
| 8 | Burpee Broad Jump | Station | 5:15 | 6:42 | −1:27 |
| 9 | Run 5 | Run | 5:06 | 5:37 | −0:31 |
| 10 | Row | Station | 5:03 | 5:15 | −0:12 |
| 11 | Run 6 | Run | 5:22 | 5:41 | −0:19 |
| 12 | Farmers Carry | Station | 2:32 | 2:56 | −0:24 |
| 13 | Run 7 | Run | 5:34 | 5:45 | −0:11 |
| 14 | Sandbag Lunges | Station | 5:18 | 5:39 | −0:21 |
| 15 | Run 8 | Run | 5:25 | 5:50 | −0:25 |
| 16 | Wall Balls | Station | 5:36 | 6:00 | −0:24 |
| Roxzone | Transition | 5:32 | 6:26 | −0:54 | |
| Finish | 1:24:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 57/100. Fastest run 4:53 (run 1), slowest 5:34 (run 7).
- Transitions
- 5:32 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:54.
- Weakest station
- SkiErg at 5:09, −0:05 against the division and in the 53% percentile for this segment. Strongest is Burpee Broad Jump at 93%.