HYROX Glasgow 2026 · Men · 50-54
Joseph Morgan · HYROX Glasgow 2026 · Men · suthperformance.com/results
Finish
1:25:32
Overall
348th
of 1,148
Age group
19th
50-54
Percentile
70%
Faster than 70% of Men
Burpee Broad Jump7:12+0:30
- Division average
- 6:42
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:00run 4
- Slowest
- 5:27run 8
- Half split
- +0:54
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump7:12+0:3035%
- Wall Balls6:00±0:0050%
- Farmers Carry2:51−0:0556%
- Sled Push3:47−0:1260%
- Row4:52−0:2365%
- Sled Pull4:51−0:3571%
- Sandbag Lunges4:38−1:0186%
- SkiErg4:06−1:0893%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:476.8% of the race
Sharper transitions than the division average — 0:39 of free time banked.
1.08balanced
41:28 running, 38:17 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Men median and you finish 333rd instead of 348th.
- Your split
- 7:12
- Median
- 6:42
- Time saved
- 0:30
- Places gained
- +15
Projected against the 1,148 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joseph Morgan
HYROX Glasgow 2026 · Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:25:32
Overall
348th
of 1,148
Age group
19th
50-54
Percentile
70%
of this division
Where the time went
| Running | 41:28 | 44:39 | −3:11 | 48% |
|---|---|---|---|---|
| Stations | 38:17 | 41:11 | −2:54 | 45% |
| Roxzone | 5:47 | 6:26 | −0:39 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:03 | 5:20 | −0:17 |
| 2 | SkiErg | Station | 4:06 | 5:14 | −1:08 |
| 3 | Run 2 | Run | 5:05 | 5:25 | −0:20 |
| 4 | Sled Push | Station | 3:47 | 3:59 | −0:12 |
| 5 | Run 3 | Run | 5:09 | 5:28 | −0:19 |
| 6 | Sled Pull | Station | 4:51 | 5:26 | −0:35 |
| 7 | Run 4 | Run | 5:00 | 5:33 | −0:33 |
| 8 | Burpee Broad Jump | Station | 7:12 | 6:42 | +0:30 |
| 9 | Run 5 | Run | 5:18 | 5:37 | −0:19 |
| 10 | Row | Station | 4:52 | 5:15 | −0:23 |
| 11 | Run 6 | Run | 5:05 | 5:41 | −0:36 |
| 12 | Farmers Carry | Station | 2:51 | 2:56 | −0:05 |
| 13 | Run 7 | Run | 5:21 | 5:45 | −0:24 |
| 14 | Sandbag Lunges | Station | 4:38 | 5:39 | −1:01 |
| 15 | Run 8 | Run | 5:27 | 5:50 | −0:23 |
| 16 | Wall Balls | Station | 6:00 | 6:00 | ±0:00 |
| Roxzone | Transition | 5:47 | 6:26 | −0:39 | |
| Finish | 1:25:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 71/100. Fastest run 5:00 (run 4), slowest 5:27 (run 8).
- Transitions
- 5:47 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:39.
- Weakest station
- Burpee Broad Jump at 7:12, +0:30 against the division and in the 35% percentile for this segment. Strongest is SkiErg at 93%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:42) saves 0:30 and moves this result from 348th to 333rd — 15 places. Every other split held fixed.