HYROX Glasgow 2026 · Men · 30-34

Full race report
Finish
1:05:11
Overall
35th
of 1,148
Age group
16th
30-34
Percentile
97%
Faster than 97% of Men
[ THE RACE ]Width is time · tap a segment
Sled Push3:17−0:42
Division average
3:59
Share of race
5.0%
Verdict
Gained time
How to fix Sled Push
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Even pacing · 74/100 consistency
12345678
Fastest
3:51run 1
Slowest
4:12run 8
Half split
+0:36

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:335.4% of the race

Sharper transitions than the division average — 2:53 of free time banked.

[ WORK TO RUN ]

1.08balanced

31:58 running, 29:40 on stations. Balanced against the division.

[ WHAT IF ]

Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

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