HYROX Glasgow 2026 · Men · 35-39
Benjamin Ferrers · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Division average
- 6:42
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:11run 1
- Slowest
- 5:35run 7
- Half split
- +1:02
Dotted line is the division average for each run.
- Burpee Broad Jump6:53+0:1145%
- Sled Push4:05+0:0645%
- Sled Pull5:20−0:0654%
- Row4:50−0:2566%
- SkiErg4:33−0:4176%
- Sandbag Lunges4:54−0:4577%
- Farmers Carry2:32−0:2477%
- Wall Balls4:30−1:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:156.1% of the race
Sharper transitions than the division average — 1:11 of free time banked.
1.14strength
43:00 running, 37:37 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Men median and you finish 354th instead of 361st.
- Your split
- 6:53
- Median
- 6:42
- Time saved
- 0:11
- Places gained
- +7
Projected against the 1,148 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Benjamin Ferrers
HYROX Glasgow 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:25:52
Overall
361st
of 1,148
Age group
65th
35-39
Percentile
69%
of this division
Where the time went
| Running | 43:00 | 44:39 | −1:39 | 50% |
|---|---|---|---|---|
| Stations | 37:37 | 41:11 | −3:34 | 44% |
| Roxzone | 5:15 | 6:26 | −1:11 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:11 | 5:20 | −0:09 |
| 2 | SkiErg | Station | 4:33 | 5:14 | −0:41 |
| 3 | Run 2 | Run | 5:17 | 5:25 | −0:08 |
| 4 | Sled Push | Station | 4:05 | 3:59 | +0:06 |
| 5 | Run 3 | Run | 5:16 | 5:28 | −0:12 |
| 6 | Sled Pull | Station | 5:20 | 5:26 | −0:06 |
| 7 | Run 4 | Run | 5:15 | 5:33 | −0:18 |
| 8 | Burpee Broad Jump | Station | 6:53 | 6:42 | +0:11 |
| 9 | Run 5 | Run | 5:24 | 5:37 | −0:13 |
| 10 | Row | Station | 4:50 | 5:15 | −0:25 |
| 11 | Run 6 | Run | 5:28 | 5:41 | −0:13 |
| 12 | Farmers Carry | Station | 2:32 | 2:56 | −0:24 |
| 13 | Run 7 | Run | 5:35 | 5:45 | −0:10 |
| 14 | Sandbag Lunges | Station | 4:54 | 5:39 | −0:45 |
| 15 | Run 8 | Run | 5:34 | 5:50 | −0:16 |
| 16 | Wall Balls | Station | 4:30 | 6:00 | −1:30 |
| Roxzone | Transition | 5:15 | 6:26 | −1:11 | |
| Finish | 1:25:52 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 74/100. Fastest run 5:11 (run 1), slowest 5:35 (run 7).
- Transitions
- 5:15 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:11.
- Weakest station
- Burpee Broad Jump at 6:53, +0:11 against the division and in the 45% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:42) saves 0:11 and moves this result from 361st to 354th — 7 places. Every other split held fixed.