Lucas Walsh
HYROX Glasgow 2026 · Men · 30-34
Lucas Walsh · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Division average
- 6:26
- Share of race
- 8.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:10run 2
- Slowest
- 5:32run 8
- Half split
- +0:58
Dotted line is the division average for each run.
- Farmers Carry2:52−0:0455%
- Sled Push3:50−0:0958%
- Wall Balls5:33−0:2765%
- Burpee Broad Jump6:05−0:3768%
- SkiErg4:44−0:3069%
- Sandbag Lunges5:03−0:3671%
- Sled Pull4:29−0:5785%
- Row4:09−1:0692%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:328.7% of the race
1:06 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.16strength
42:46 running, 36:45 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Walsh
HYROX Glasgow 2026 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:27:03
Overall
395th
of 1,148
Age group
102nd
30-34
Percentile
66%
of this division
Where the time went
| Running | 42:46 | 44:39 | −1:53 | 49% |
|---|---|---|---|---|
| Stations | 36:45 | 41:11 | −4:26 | 42% |
| Roxzone | 7:32 | 6:26 | +1:06 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:14 | 5:20 | −0:06 |
| 2 | SkiErg | Station | 4:44 | 5:14 | −0:30 |
| 3 | Run 2 | Run | 5:10 | 5:25 | −0:15 |
| 4 | Sled Push | Station | 3:50 | 3:59 | −0:09 |
| 5 | Run 3 | Run | 5:14 | 5:28 | −0:14 |
| 6 | Sled Pull | Station | 4:29 | 5:26 | −0:57 |
| 7 | Run 4 | Run | 5:16 | 5:33 | −0:17 |
| 8 | Burpee Broad Jump | Station | 6:05 | 6:42 | −0:37 |
| 9 | Run 5 | Run | 5:28 | 5:37 | −0:09 |
| 10 | Row | Station | 4:09 | 5:15 | −1:06 |
| 11 | Run 6 | Run | 5:25 | 5:41 | −0:16 |
| 12 | Farmers Carry | Station | 2:52 | 2:56 | −0:04 |
| 13 | Run 7 | Run | 5:27 | 5:45 | −0:18 |
| 14 | Sandbag Lunges | Station | 5:03 | 5:39 | −0:36 |
| 15 | Run 8 | Run | 5:32 | 5:50 | −0:18 |
| 16 | Wall Balls | Station | 5:33 | 6:00 | −0:27 |
| Roxzone | Transition | 7:32 | 6:26 | +1:06 | |
| Finish | 1:27:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 76/100. Fastest run 5:10 (run 2), slowest 5:32 (run 8).
- Transitions
- 7:32 in the Roxzone, 8.7% of the race. That is 1:06 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 2:52, −0:04 against the division and in the 55% percentile for this segment. Strongest is Row at 92%.