Joshua Jansen

HYROX Glasgow 2026 · Men · 45-49

Full race report

Joshua Jansen · HYROX Glasgow 2026 · Men · suthperformance.com/results

Finish

1:27:05

Overall

396th

of 1,148

Age group

25th

45-49

Percentile

65%

Faster than 65% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls8:00+2:00

Division average: 6:00
Share of race: 9.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 72/100 consistency

12345678

Fastest: 4:58run 1
Slowest: 5:23run 7
Half split: +0:47

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:00+2:000%
Sled Pull5:17−0:0956%
Farmers Carry2:43−0:1365%
Sandbag Lunges5:05−0:3470%
Row4:30−0:4579%
SkiErg4:26−0:4881%
Sled Push3:21−0:3882%
Burpee Broad Jump5:23−1:1989%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:457.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.07balanced

41:35 running, 38:45 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 334th instead of 396th.

Your split: 8:00
Median: 6:00
Time saved: 2:00
Places gained: +62

Projected against the 1,148 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:27:05

Overall

396th

of 1,148

Age group

25th

45-49

Percentile

65%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:35	44:39	−3:04	48%
Stations	38:45	41:11	−2:26	44%
Roxzone	6:45	6:26	+0:19	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:58	5:20	−0:22
2	SkiErg	Station	4:26	5:14	−0:48
3	Run 2	Run	5:02	5:25	−0:23
4	Sled Push	Station	3:21	3:59	−0:38
5	Run 3	Run	5:08	5:28	−0:20
6	Sled Pull	Station	5:17	5:26	−0:09
7	Run 4	Run	5:16	5:33	−0:17
8	Burpee Broad Jump	Station	5:23	6:42	−1:19
9	Run 5	Run	5:07	5:37	−0:30
10	Row	Station	4:30	5:15	−0:45
11	Run 6	Run	5:19	5:41	−0:22
12	Farmers Carry	Station	2:43	2:56	−0:13
13	Run 7	Run	5:23	5:45	−0:22
14	Sandbag Lunges	Station	5:05	5:39	−0:34
15	Run 8	Run	5:22	5:50	−0:28
16	Wall Balls	Station	8:00	6:00	+2:00
	Roxzone	Transition	6:45	6:26	+0:19
	Finish		1:27:05

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 72/100. Fastest run 4:58 (run 1), slowest 5:23 (run 7).
Transitions: 6:45 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Wall Balls at 8:00, +2:00 against the division and in the 0% percentile for this segment. Strongest is Burpee Broad Jump at 89%.
What one change is worth: Bringing Wall Balls to the division median (6:00) saves 2:00 and moves this result from 396th to 334th — 62 places. Every other split held fixed.