James Nair

HYROX Glasgow 2026 · Men · 16-24

Full race report

James Nair · HYROX Glasgow 2026 · Men · suthperformance.com/results

Finish

1:27:15

Overall

403rd

of 1,148

Age group

34th

16-24

Percentile

65%

Faster than 65% of Men

[ THE RACE ]Width is time · tap a segment

Sled Push4:26+0:27

Division average: 3:59
Share of race: 5.1%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 4:53run 1
Slowest: 5:28run 8
Half split: +1:30

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:26+0:2727%
Farmers Carry3:15+0:1928%
SkiErg5:34+0:2037%
Row5:30+0:1540%
Burpee Broad Jump6:24−0:1859%
Sled Pull5:02−0:2465%
Sandbag Lunges5:07−0:3269%
Wall Balls5:12−0:4877%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:316.3% of the race

Sharper transitions than the division average — 0:55 of free time banked.

[ WORK TO RUN ]

1.02runner

41:14 running, 40:30 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Push to the Men median and you finish 386th instead of 403rd.

Your split: 4:26
Median: 3:59
Time saved: 0:27
Places gained: +17

Projected against the 1,148 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:27:15

Overall

403rd

of 1,148

Age group

34th

16-24

Percentile

65%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:14	44:39	−3:25	47%
Stations	40:30	41:11	−0:41	46%
Roxzone	5:31	6:26	−0:55	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:53	5:20	−0:27
2	SkiErg	Station	5:34	5:14	+0:20
3	Run 2	Run	5:03	5:25	−0:22
4	Sled Push	Station	4:26	3:59	+0:27
5	Run 3	Run	4:53	5:28	−0:35
6	Sled Pull	Station	5:02	5:26	−0:24
7	Run 4	Run	5:03	5:33	−0:30
8	Burpee Broad Jump	Station	6:24	6:42	−0:18
9	Run 5	Run	5:19	5:37	−0:18
10	Row	Station	5:30	5:15	+0:15
11	Run 6	Run	5:10	5:41	−0:31
12	Farmers Carry	Station	3:15	2:56	+0:19
13	Run 7	Run	5:25	5:45	−0:20
14	Sandbag Lunges	Station	5:07	5:39	−0:32
15	Run 8	Run	5:28	5:50	−0:22
16	Wall Balls	Station	5:12	6:00	−0:48
	Roxzone	Transition	5:31	6:26	−0:55
	Finish		1:27:15

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 59/100. Fastest run 4:53 (run 1), slowest 5:28 (run 8).
Transitions: 5:31 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:55.
Weakest station: Sled Push at 4:26, +0:27 against the division and in the 27% percentile for this segment. Strongest is Wall Balls at 77%.
What one change is worth: Bringing Sled Push to the division median (3:59) saves 0:27 and moves this result from 403rd to 386th — 17 places. Every other split held fixed.